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| TUESDAY, SEPTEMBER 5, 2006 |
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| SUNDAY - 03.09.2006 (Long Run)
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Where:
When:
Distance & Timing:
Avg Pace & Speed:
Split Times: |
Taman Putra Perdana
7.30 AM
8 Laps (12 km) & 1 hrs 7 min 53 sec
5.39 min/km & 10.7 km/hrs
7’47 7’56 8’07 8’20 8’49 8’50 9’00 9’04 |
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After completed the 8 laps, my legs felt very sore especially the right leg’s inner thigh, which was the same place of my previous injury. Hopefully the injury was not coming back. Need to rest for a few days after this run.
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Posted by: ZulAzlan |
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| WEDNESDAY, SEPTEMBER 6, 2006 |
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| WEDNESDAY - 06.09.2006 (Recovery Run)
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Where:
When:
Distance & Timing:
Avg Pace & Speed:
Split Times: |
Taman Putra Perdana
7.30 AM
4 Laps (6 km) & 42 min 29 sec
7.05 min/km & 7.8 km/hrs
10’50 10’57 10’53 9’49 |
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My previous injury was backed but not as serious as before. During the beginning of the recovery ran, I felt slight pain at my right leg’s inner thigh, however, it was gone after a while. After this, I need to rest & no training until the Putrajaya Marathon.
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Posted by: ZulAzlan |
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| FRIDAY, SEPTEMBER 8, 2006 |
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| THURSDAY - 07.09.2006 (Recovery Run)
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Where:
When:
Distance & Timing: |
California Fitness
12.45 PM
5 km & 40 min 20 sec |
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I did 10 minutes cycling before the recovery ran. Actually, planned for cross training only but legs felt very ‘gatal’ to run. During & after the ran, the pain of my right leg was not there anymore & I was quite happy of that.
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Posted by: ZulAzlan |
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| WEDNESDAY, OCTOBER 4, 2006 |
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TRAINING LOG - WEEK 39
(25 Sep - 1 Oct 2006)
MONDAY - 25.09.2006 (Recovery Run) |
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Where:
When:
Distance & Timing:
Avg Pace & Speed: |
Office’s Gym
12:45 PM
7 km & 43 min 00 sec
6.08 min/km & 9.7 km/hrs |
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| TUESDAY - 26.09.2006 (Endurance Run) |
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Where:
When:
Distance & Timing:
Avg Pace & Speed: |
Office’s Gym
12:45 PM
10 km & 57 min 40 sec
5.46 min/km & 10.5 km/hrs |
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| WEDNESDAY - 27.09.2006 (Recovery Run) |
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Where:
When:
Distance & Timing:
Avg Pace & Speed: |
Office’s Gym
1:15 PM
5 km & 32 min 30 sec
6.3 min/km & 9.0 km/hrs |
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| THURSDAY - 28.09.2006 (REST) |
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| FRIDAY - 29.09.2006 (Tempo Run) |
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Where:
When:
Distance & Timing:
Avg Pace & Speed:
Split Times: |
Taman Putra Perdana
8.00 AM
3 Laps (4.5 km) & 22 min 14 sec PR!
4.56 min/km & 12.1 km/hrs
7’18 7’22 7’34 |
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| SATURDAY - 30.09.2006 (REST) |
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| SUNDAY - 01.10.2006 (REST) |
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Total mileage for the week was 26.5 km.
Posted by: ZulAzlan |
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