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| MONDAY, AUGUST 21, 2006 |
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| SUNDAY - 20.08.2006 (Long Run)
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Where:
When:
Distance & Timing:
Avg Pace & Speed:
Split Times:
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Taman Putra Perdana
7.15 AM
10 Laps (15 km) & 1 hrs 44 min 42 sec
6.59 min/km & 8.03 km/hrs
932 957 945 941 958
958 1019 1102 1207 1230 |
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Menu for the day was to run 10 laps at the very easy pace. Im still recovering from the injury, so every training must do it easy!
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Posted by: ZulAzlan |
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| FRIDAY, SEPTEMBER 1, 2006 |
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| THURSDAY - 31.08.2006 (Long Run)
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Where:
When:
Distance & Timing:
Avg Pace & Speed:
Split Times:
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Taman Putra Perdana
7.15 AM
10 Laps (15 km) & 1 hrs 33 min 37 sec
6.14 min/km & 9.53 km/hrs
848 844 844 851 901
925 956 1006 1023 939 |
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I planned to run at least 12 laps at an easy pace, however at laps 9th, my legs already cannot tahan & I had to stop at laps 10th. Didnt want to push too hard coz Im afraid the injury might coming back!
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Posted by: ZulAzlan |
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