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NAME:
HOME:
E-MAIL: |
ZulAzlan (der Pm43)
Putrajaya, Malaysia
zulazlan@yahoo.com |
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"A runner must run with
dreams in his heart, not
money in his pocket.."
- Emil Zatopek - |
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05 km - Sub 21 min
10 km - Sub 46 min
15 km - Sub 1 hr 15 min
21 km - Sub 1 hr 45 min
30 km - Sub 2 hr 45 min
42 km - Sub 4 hr 00 min
Mileage - 50 km/week
# of Medal - 20 medals
# of Trophy - 3 trophies
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RACE PR
1 km+2058 Steps 19:51
- KL Towerthon Challenge 08
2.3 km @Lake Garden - 9:17
- PMs Anniversary Run 07
2.6 km @KLCC - 11:31
- PMs Anniversary Run 06
05 km - 0' 21:06
- HUKM Charity Run 07
06 km - 0' 26:29
- Putrajaya Merdeka Run 07
07 km - 0' 30:23
- NB Kuala Lumpur 10K 07
08 km - 0' 41:15
- WM Setiawangsa Run 06
09 km - 0' 46:20
- BHP Orange Run 08
10 km - 0' 48:11
- Subang Jaya 10K 07
11 km - 0' 53:27
- PD Int. Half Marathon 07
13 km - 1' 08:02
- SMART Tunnel Run 07
15 km - 1' 15:34 
- NB Pacesetters 15K 08
16 km - 1' 24:39
- Kuantan Beach Run 08
20 km - 1' 46:31
- GE Pacesetters 30K 07
21 km - 1' 45:36
- RMAF Half Marathon 08
30 km - 3' 07:30
- GE Pacesetters 30K 08
42 km - 4' 50:41
- KL Inter. Marathon 08
TRAINING PR
KS Bangi/UPM
0400 m - 1:11 (22.05.07)
0800 m - 2:56 (17.01.08)
1600 m - 6:21 (19.09.07)
2000 m - 8:29 (29.08.07)
Taman Putra Perdana (TPP)
(1 Lap = 1.4 km)
01 Lap - 0' 5:54 (17.03.08)
02 Laps - 0' 12:59 (31.10.07)
03 Laps - 0' 20:12 (12.02.08)
05 Laps - 0' 37:08 (08.02.07)
07 Laps - 0' 51:46 (28.07.07)
08 Laps - 0' 58:59 (28.07.07)
10 Laps - 1' 20:05 (15.12.07)
13 Laps - 1' 43:19 (08.12.07)
15 Laps - 2' 07:43 (15.12.07)
Taman Wawasan
(1 Lap = 3.04 km)
01 Lap - 0' 14:02 (28.01.08)
03 Laps - 0' 50:18 (06.01.08)
05 Laps - 1' 23:30 (06.01.08)
07 Laps - 1' 55:15 (20.03.08)
08 Laps - 2' 11:22 (20.03.08)
10 Laps - 2' 53:35 (08.02.08)
P11-10-8-9-11, Putrajaya
06 km - 27:57 (28.01.07)
10 km - 55:28 (02.12.06)
Stairs Climbing
220 steps (10 flr) - 1:03
- 25.05.06 - Sapura Bldg
Treadmill
05 km - 0' 22:11 (05.04.07)
07 km - 0' 33:39 (17.10.06)
08 km - 0' 37:40 (20.02.08)
10 km - 0' 47:39 (14.12.06)
12 km - 0' 59:35 (02.07.07)
15 km - 1' 13:39 (02.07.07)
18 km - 1' 31:51 (01.03.07)
21 km - 1' 51:36 (26.01.08)
25 km - 2' 16:41 (15.02.08)
30 km - 2' 44:28 (22.02.08)
35 km - 3' 17:50 (28.02.08)
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---------------2008-------------
Medal
1. PMs Network Run
2. GE Pacesetters 30K
3. KL Towerthon (Champion)
4. KL Towerthon (Finisher)
5. 5K Veterans Road Race
6. KL International Marathon
7. B. Jalil Neighbourhood Run
8. NB Pacesetters 15K
9. RMAF Half Marathon
10. Kuantan Beach Run
11. PM Anniversary Run (R)
Trophy
1. PMs Network Run
---------------2007-------------
Medal
1. GE Pacesetters 30K
2. SMART Tunnel Run
3. KL International Marathon
4. PD Int. Half Marathon
5. KL Power Run
6. NB Pacesetters 15K
7. Siemens Run
8. Seremban Half Marathon
9. NB KL 10K Run
10. PJ Half Marathon
11. Mizuno Wave Run
12. PMs Anniversary Run
13. 2nd Inter. Ekiden Run
14. HUKM Charity Run
Trophy
1. Putrajaya Merdeka Run
---------------2006-------------
Medal
1. GE Pacesetters 30K
2. TM Forest Towerthon
3. KL Int. Marathon
4. Saberkas RH Marathon
5. NB Pacesetters 15K
6. Larian Pengguna
7. Putrajaya Int. Marathon
8. Mizuno Wave Run
9. PMs Network Run (R)
10. WM Setiawangsa Run
Trophy
1. 2nd PMs Anniversary Run
---------------2005-------------
Medal
1. KRI 10K Road Race
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---------------2008-------------
1. PMs Network Run
- 01.01.08
- 13.8 km (1' 09:03)
- Medal & Trophy (6th)
2. GE Pacesetters 30K
- 20.01.08
- 30.64 km (3' 07:30)
- Medal (256th - Overall)
3. KL Towerthon Challence
- 03.02.08
- 1 km+2058 Steps (19:51)
- Men Open - 104th
- Team Goverment - 2nd
- Finisher & Champion Medal
4. 5K Veterans Road Race
- 24.02.08
- 3.7 km (15:52)
- Medal (7th - Men Jr. Vet.)
5. KLIM Circuit Run 3
- 09.03.08
- 33.36 km (3' 15:47)
- 5th (Men Jr. Vet.)
6. KL International Marathon
- 30.03.08
- 42.2 km (4' 50:41)
- 110th (Men Jr. Veteran)
7. BHP Orange Run
- 13.04.08
- 9.89 km (46:20)
- Men Open
8. B. Jalil Neighbourhood Run
- 04.05.08
- 7 km (30:42)
- 9th (Men Open)
9. Asthma Day Jogathon
- 11.05.08
- 5 km (23:40)
- 24th (Men Open)
10. NB Pacesetters 15K
- 18.05.08
- 15.13 km (1' 15:34)
- 64th (Men Open)
11. RMAF Half Marathon
- 25.05.08
- 20.47 km (1' 55:36)
- 76th (Men Open)
12. Kuantan Beach Run
- 01.06.08
- 16 km (1' 24:39)
- 35th (Men Veteran)
13. ABIM Jogathon
- 14.06.08
- 5.8 km (24:26)
- 1st (Men Age 16 - 40)
---------------2007-------------
1. GE Pacesetters 30K
- 21.01.07
- 20.1 km (1' 46:31)
- Medal & Cert. (31st)
2. FTAAA Cross Country
- 25.02.07
- 8.2 km (50:48)
- Cert. (43rd - Men Open)
3. SMART Tunnel Run
- 11.03.07
- 13.3 km (1' 08:02)
- Medal & Cert.
- 105th - Men Open
4. KL International Marathon
- 18.03.07
- 5 km (25:01)
- 10 km (54:42)
- 15 km (1' 18:30)
- 21.9 km (1' 53:14)
- Medal & Cert.
- 99th - Men Open
5. PD Int. Half Marathon
- 01.04.07
- 11 km (53:27)
- Medal & Cert. (Men Open)
6. KL Power Run
- 22.04.07
- 10.93 km (56:50)
- Medal & Cert. (Men Open)
7. NB Pacesetters 15K
- 20.05.07
- 15.23 km (1' 26:44)
- Medal & Cert. (Men Open)
8. Siemens Run
- 08.07.07
- 10.66 km (52:37.39)
- Medal & Cert. (Men Open)
9. Seremban Half Marathon
- 15.07.07
- 21.46 km (1' 51:58)
- Medal & Cert. (Men Open)
10. NB KL 10K Run
- 22.07.07
- 7 km (30:22.92)
- Medal & Cert. (Men Open)
11. PJ Half Marathon
- 12.08.07
- 21 km (1' 51:18)
- Medal & Cert. (Men Open)
12. Putrajaya Merdeka Run
- 18.08.07
- 6 km (26:29)
- Trophy & Microwave Oven
- (Men Age 31 - 40)
13. Subang Jaya 10K
- 26.08.07
- 10 km (48:11)
- Cert. (Men Open)
14. Mizuno Wave Run
- 09.09.07
- 10.6 km (51:42)
- Medal & Cert. (Men Open)
15. PMs Anniversary Run
- 23.09.07
- 2.3 km (9:17)
- Medal (6th)
16. 2nd Inter. Ekiden Run
- 04.10.07
- 14.3 km (57:08)
- Medal (7th)
17. HUKM Charity Run
- 01.12.07
- 5 km (21:06)
- Men Junior Veteran
- Medal (11th)
---------------2006-------------
1. Siemens Run
- 15.01.06
- 10.7 km (1' 05:17)
- Cert.
2. GE Pacesetters 30K
- 22.01.06
- 20 km (2' 11:45)
- Medal & Cert. (97th)
3. FTAAA Cross Country
- 12.02.06
- 8.2 km (53:22)
- Cert.
4. TM Forest Towerthon
- 19.02.06
- 1 km+2058 Steps (24:50)
- Medal & Cert.
5. KL International Marathon
- 05.03.06
- 5 km (26:56)
- 10 km (56:23)
- 21 km (2' 22:35)
- Medal & Cert. (353th)
6. Power Run
- 19.03.06
- 10.7 km (1' 00:22)
- Cert.
7. Saberkas RH Marathon
- 26.03.06
- 22.5 km (2' 17:18)
- Medal & Cert.
8. Larian Mesra RakanCop
- 16.04.06
- 10.7 km (1' 00:45)
- Cert.
9. World Asthma Jogathon
- 07.05.06
- 5 km (26:12)
10. NB Pacesetters 15K
- 21.05.06
- 5 km (28:09)
- 10 km (58:45)
- 15 km (1' 29:48)
- Medal & Cert. (257th)
11. 2nd PMs Anniversary Run
- 03.06.06
- 1 Lap - 5:42
- 2 Laps - 5:49 (11:31)
- Trophy (4th)
12. PJ Half Marathon
- 18.06.06
- 21 km (2' 06:32)
- Cert. (208th)
13. Olympic Day Run
- 01.07.06
- 7.4 km (38:20)
- Cert. & Hamper (10th)
14. MMDS2 Team Relay
- 30.07.06
- 5 km (27:04)
- Cert. (4th)
15. Larian Pengguna
- 06.08.06
- 9.4 km (48:12)
- Medal & Cert. (62th)
16. Putrajaya Int. Marathon
- 10.09.06
- 5 km (26:22)
- 10 km (52:42)
- 15 km (1' 23:15)
- 22 km (2' 06:01)
- Medal & Cert. (142th)
17. Mizuno Wave Run
- 17.09.06
- 10.9 km (55:22)
- Medal & Cert. (135th)
18. Subang Jaya 10K
- 05.11.06
- 10 km (49:31)
- Cert. (102th)
19. WM Setiawangsa Run
- 18.11.06
- 8.65 km (41:15)
- Medal & Cert. (50th)
---------------2005-------------
1. Putrajaya Half Marathon
- 11.09.05
- 10 km (1' 10:30)
- Cert.
2. PJ Half Marathon
- 18.09.05
- 10 km (1' 00:22)
3. KRI 10K Road Race
- 20.11.05
- 10.2 km (54:05)
- Medal & Cert. (63th)
4. IOI Community Run
- 27.11.05
- 5.5 km (27:59)
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Training Pace
Race-Time Predictor
Race Pace Band
Calorie Calculator
BMI Calculator |
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| MONDAY, JUNE 16, 2008 |
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| RACE REPORT: ABIM JOGATHON |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Prize:
Average Pace:
Average Speed:
Shoes: |
14.06.2008
Sungai Ramal Dalam, Kajang
8.45 AM
5.8 km
24 min 26.12 sec
Champion (Men Age 16 - 40)
Beg
4.13 min/km
13.57 km/hr
Adidas Supernova Competition |
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..small token from the school..Mawi?? Haha..
Result: -
Men Age 16 - 40 (5.8 km):
24.26 - Zulazlan Shah, Pm43 (1st)
00.00 - Fauzi Ramli (6th)
Boy Age 7 - 9 (3.8 km):
00.00 - Muhammad Zul Ashmann (2nd)
Boy Age 10 - 11 (3.8 km):
00.00 - Muhammad Zul Ashraff (20th)
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Next Race: Siemens Run, 06.07.08 (Dataran Merdeka, KL)
Posted by: ZulAzlan |
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| WEDNESDAY, JUNE 04, 2008 |
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| RACE REPORT: KUANTAN BEACH RUN |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Prize:
Medal:
Average Pace:
Average Speed:
Shoes: |
01.06.2008
Taman Gelora to Balok
7.30 AM
16 km
1 hr 24 min 39 sec
35th (Men Veteran)
RM100
1st to 50th
5.19 min/km
11.37 km/hr
Adidas Supernova Competition |
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..bib, shirt & goodies..??
..my hard earned cash prize..!
 
..medal ok lah, hopefully they can improve next year..!
Result for PM Gang & Friends: -
Men International 16 km:
1' 06.00 - Richard Habeya, Pm26 (16th)
Men National 16 km:
1' 21.01 - Saiful Azri, Pm45 (55th)
1' 25.49 - Hasrul Sham Saidi
1' 31.00 - Maswafi Abd Samat
Men Veteran 16 km:
1' 07.00 - Hamidon Sabino (5th)
1' 16.39 - Chen Keat Hoong, Pm8 (14th)
1' 24.39 - Zulazlan Shah, Pm43 (35th)
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Next Race: ABIM Jogathon, 14.06.08 (Sg Ramal, Kajang)
Posted by: ZulAzlan |
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| MONDAY, MAY 26, 2008 |
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| RACE REPORT: RMAF HALF MARATHON |
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When:
Where:
Start Time:
Distance:
Timing:
Split Times:
Position:
Medal:
Average Pace:
Average Speed:
Supplement:
Shoes: |
25.05.2008
RMAF Base, Sg. Besi, KL
6.30 AM
20.47 km
1 hr 45 min 36 sec
(Last PR @PJ Half Mar. 2007 - 1' 51:18)
05 km - 23:41
10 km - 25:38 > 0' 49:19
15 km - 25:05 > 1' 14:24
20 km - 27:05 > 1' 41:30
21 km - 04:06 > 1' 45:36
76th (Men Open)
Finisher
5.09 min/km
11.7 km/hr
1 x GU Gel @15K
Saucony Fastwitch Speed |
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..bib, shirt & goodies..!
..ready to pia @starting line..!
..last 100m, suffered like kok..!
 
..very3 nice medal..!
Result for PM Gang & Friends: -
Men Open 21 km:
1' 22.36 - Richard Habeya, Pm26 (16th)
1' 30.22 - Ronnie See, Pm1 (23rd)
1' 35.00 - Alam Shah Ismail (31st)
1' 36.50 - Saiful Azri, Pm45 (36th)
1' 39.19 - Khoo Yit Kiat, Pm28 (45th)
1' 39.33 - Raymond Ng, Pm48 (49th)
1' 40.24 - John Tan, Pm30 (52nd)
1' 40.50 - Omar Khaliff Tajaruddin (54th)
1' 40.54 - Kamarul Faizal Tajaruddin (55th)
1' 41.39 - Gunaselan, Pm39 (59th)
1' 43.15 - Ahmad Farid Ellias (65th)
1' 43.26 - Hasrul Sham Saidi (66th)
1' 45.35 - Frank Chong, Sub Pm6 (75th)
1' 45.36 - Zulazlan Shah, Pm43 (76th)
1' 46.33 - Zulkifle Hassan (83th)
1' 47.10 - Choi Chik Choy, Pm42 (86th)
1' 48.49 - Jamie Pang, Pm5 (105th)
1' 49.10 - Ryan Teoh, Pm17 (106th)
1' 49.52 - Tay Poh Chye (110th)
1' 52.03 - Tan Ay Peng, Pm52 (125th)
1' 52.32 - Mohd Azali, Pm46 (127th)
1' 52.33 - Tan Kean Peng, Sub Pm5 (128th)
1' 52.47 - Kevin Chow, Pm32 (133rd)
1' 55.25 - Abu soffian, Pm44 (167th)
1' 56.35 - Ng Ping Loong, Sub Pm4 (180th)
1' 57.40 - Tan Khee Meng, Sub Pm2 (000th)
2' 08.59 - Lai Fong Sang, Pm38 (000th)
2' 10.30 - Nazib Ngainin, Pm14 (388th)
2' 30.19 - Cheang Meng Wai, Pm6 (472nd)
Women Veteran 10 km:
0' 47.25 - Geraldine Low, Pm31 (5th)
0' 59.51 - Idaizumi Othman (20th)
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Next Race: Kuantan Beach Run, 1.6.08 (Tmn Gelora, Kuantan)
Posted by: ZulAzlan |
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| TUESDAY, MAY 20, 2008 |
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| RACE REPORT: NB PACESETTERS 15K |
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When:
Where:
Start Time:
Distance:
Timing:
Split Times:
Position:
Medal:
Average Pace:
Average Speed:
Supplement:
Shoes: |
18.05.2008
Padang Merbuk, KL
7.00 AM
15.13 km
1 hr 15 min 34 sec
(Last PR @NB PACM 15K 2007 - 1' 26:44)
05 km - 25:04
10 km - 24:50 > 0' 49:54
15 km - 25:43 > 1' 15:34
64th (Men Open)
Finisher
5.00 min/km
12.0 km/hr
ER4
Adidas Supernova Competition |
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..bib, vest & goodies..?
..running ader style lah..haha..!
..final push @finishing line..!
 
..nice medal, something different this time..!
Result for PM Gang & Friends: -
Sub 60min (1h 00m):
58.53 - Richard Habeya, Pm26 (7th)
Sub 65min (1h 05m):
1' 01:47 - Jasni Khairil Jamaluddin (12th)
1' 04:53 - Gunaselan, Pm39 (15th)
Sub 70mins (1h 10m):
1' 05:42 - Ronnie See, Pm1 (16th)
1' 07:06 - Khoo Yit Kiat, Pm28 (17th)
1' 09:47 - Ben Swee, Pm50 (25th)
Sub 75mins (1h 15m):
1' 10:10 - John Tan, Pm30 (21st)
1' 11:30 - Suresh, Pm47 (33rd)
1' 12:34 - Kamarul Faizal Tajaruddin (43rd)
1' 13:18 - Raymond Ng, Pm48 (46th)
1' 13:39 - Kenny Tan, Pm27 (47th)
1' 13:57 - Omar Khaliff Tajaruddin (48th)
1' 14:21 - Tan Boon Seng, Pm16 (52nd)
Sub 80mins (1h 20m):
1' 15:23 - Frank Chong, Sub Pm6 (62nd)
1' 15:34 - Zulazlan Shah, Pm43 (64th)
1' 16:11 - Tay Poh Chye (39th)
1' 17:21 - Ahmad Farid Ellias (79th)
1' 17:25 - Choy Chik Choi, Pm42 (48th)
1' 17:45 - Adam Loh, Pm29 (50th)
1' 18:24 - Mohd Haimi Masro (86th)
1' 19:12 - Jamie Pang, Pm5 (90th)
Sub 85mins (Sub 1h 25m):
1' 20:37 - Zulkifle Hassan (99th)
1' 20:41 - Lai Fong Sang, Pm38 (100th)
1' 21:43 - Chen Keat Hoong, Pm8 (109th)
1' 22:27 - Tan Ay Peng, Pm52 (37th)
1' 24:46 - Geraldine Low, Pm31 (16th)
Sub 90mins (Sub 1h 30m):
1' 25:19 - Lee Yee Hua, Pm51 (18th)
1' 25:32 - Kevin Chow, Pm32 (142nd)
1' 25:55 - Teoh Chun Ming, Pm17 (146th)
1' 26:56 - Tan Kean Peng, Sub Pm5 (158th)
1' 27:56 - Tan Khee Meng, Sub Pm2 (53rd)
1' 28:54 - Nazib Ngainin, Pm14 (174th)
Sub 90mins (Sub 1h 35m):
1' 33:24 - Wan Azaki Wan Hassan (221st)
1' 33:30 - Kelvin Ng, Pm2 (166th)
1' 33:55 - Ng Ping Loong, Sub Pm4 (000th)
Sub 95mins (Sub 1h 40m):
1' 35:23 - Aeow Cen Peng (178th)
1' 39:37 - Ghejanthran (286th)
Sub 100mins (Sub 1h 45m):
1' 41:58 - Lee Yin Fook, Pm40 (000th)
1' 42:33 - Kenneth Teh, Pm20 (320th)
1' 44:06 - Cheong Shih Heng, Pm12 (232nd)
1' 52:08 - Hazaliza Mat Zean (55th)
1' 59:57 - Hasrul Sham Saidi (450th)
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Next Race: RMAF Half Marathon, 25.05.08 (TUDM Sg Besi, KL)
Posted by: ZulAzlan |
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| MONDAY, MAY 12, 2008 |
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| RACE REPORT: WORLD ASTHMA DAY JOGATHON |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Medal:
Average Pace:
Average Speed:
Supplement:
Shoes: |
11.05.2008
Padang Merbuk, KL
8.00 AM
5 km
23 min 40 sec
24th (Men Open)
1st to 8th
4.45 min/km
12.5 km/hr
ER4
Saucony Fastwitch Speed |
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..bib & shirt only..!
Result for PM Gang & Friends: -
Men Open 5 km:
21.18 - Ronnie See, Pm1 (17th)
23.39 - Khoo Yit Kiat, Pm28 (23rd)
23.40 - Zulazlan Shah, Pm43 (24th)
24.47 - Kenny Tan, Pm27
25.35 - Ryan Teoh, Pm17
31.59 - Frank Chong, Spm6
32.30 - Saiful Azri, Pm45
Men Junior Veteran 5 km:
25.16 - Tan Ay Peng, Pm52
32.30 - Kelvin Ng, Pm2
Women Open 5 km :
23.42 - Eng Seok Jiun, Pm11 (2nd)
Women Veteran 5 km:
25.14 - Geraldine Low, Pm31 (3rd)
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Next Race: NB PACM 15K, 18.05.08 (Padang Merbuk, KL)
Posted by: ZulAzlan |
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| MONDAY, MAY 05, 2008 |
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| RACE REPORT: TAMAN BUKIT JALIL NEIGHBOURHOOD RUN |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Medal:
Average Pace:
Average Speed:
Supplement:
Shoes: |
04.05.2008
Taman Bukit Jalil, KL
7.00 AM
7 km
30 min 42.69 sec
9th (Men Open)
Finisher
4.23 min/km
13.23 km/hr
ER4
Adidas Supernova Competition |
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..bib & goodies..!
..@starting line & ready to go..!
..pia kau kau lat..!
..@finishing line..!
 
..der finisher medal..!
Result for PM Gang & Friends: -
Men Open A:
25.57 - Jasni Khairil (Champion)
27.33 - Ronnie See, Pm1 (3rd)
29.14 - Kamarul Faizal Tajaruddin (4th)
29.52 - Nazib Ngainin, Pm14 (5th)
30.14 - Omar Khaliff Tajaruddin (6th)
30.24 - Hasrul Sham Saidi (7th)
30.42 - Zulazlan Shah, Pm43 (9th)
30.52 - Lee Weng Khong, Pm35 (12th)
30.58 - Tay Poh Chye (13th)
32.59 - Lai Fong Sang, Pm38
40.08 - Ghejanthran
Women Open B:
33.28 - Geraldine Low, Pm31 (Champion)
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Next Race: Asthma Jogathon, 11.05.08 (Padang Merbuk, KL)
Posted by: ZulAzlan |
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| THURSDAY, APRIL 17, 2008 |
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| RACE REPORT: BHP ORANGE RUN |
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When:
Where:
Start Time:
Distance:
Timing:
Average Pace:
Average Speed:
Supplement:
Shoes: |
13.04.2008
The Curve, Mutiara Damansara
7.30 AM
9.89 km
46 min 20.79 sec
4.41 min/km
12.63 km/hr
ER4
Adidas Supernova Competition |
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..bib, cert. & goodies..!
..this Raymond hor, never let me go lor..!
..he sayur me at the last 50m..grrrr..!
Result for PM Gang & Friends: -
Men Open:
39'51 : Jasni Khairil (22nd)
41'10 : Hamidon Mat Aris (29th)
41'18 : Ronnie See, Pm1 (30th)
42'55 : Ben Swee, Pm50 (40th)
43'49 : Chen Keat Hoong, Pm8
44'19 : Khoo Yit Kiat, Pm28
44'53 : Gunaselan a/l Rajagopal, Pm39
45'08 : Nazib Ngainin, Pm14
46'00 : Suresh, Pm47
46'14 : Raymond Ng, Pm48
46'20 : Zulazlan Shah, Pm43
46'38 : Hasrul Sham Saidi
48'01 : Ahmad Farid Ellias
48'52 : Mohd Hailmi Masro
48'56 : Jamie Pang, Pm5
49'23 : Lai Fong Sang, Pm38
49'55 : Teoh Chun Ming, Pm17
50'53 : Frank Chong, Sub Pm6
55'15 : Saravanan, PM49
61'05 : Ng Ping Loong, Sub Pm4
66'27 : Lim Pueh Tian, Pm1a
75'00 : Lee Yin Fook, Pm40
Men Junior Veteran:
58'18 : Kelvin Ng, Pm2
60'35 : Adam Loh, Pm29
61'49 : Cheong Shih Heng, Pm12
63'40 : Cheang Meng Wai, Pm6
Women Open:
46'43 : Eng Seok Jiun, Pm11 (9th)
54'07 : Lee Yee Hua, Pm51 (17th)
64'19 : Idaizumi Othman
Women Veteran:
49'07 : Geraldine Low, Pm31 (9th)
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Next Race: Bkt Jalil Neighbourhood Run, 04.05.08 (Bkt Jalil, KL)
Posted by: ZulAzlan |
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| TUESDAY, APRIL 1, 2008 |
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| RACE REPORT: KL INTERNATIONAL MARATHON |
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When:
Where:
Start Time:
Distance:
Timing:
Average Pace:
Average Speed:
Position:
Medal:
Supplement:
Shoes: |
30.03.2008
Dataran Merdeka, KL
4.30 AM
42.2 km
4 hr 50 min 41 sec (Gun Time)
4 hr 50 min 28 sec (Chip Time)
6.53 min/km
8.23 km/hr
110th (Men Junior Veteran)
Finisher
2 GU Gel & ER4
Saucony Grid Sinister |
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..bib no, chip & nice Adidas vest..!
..@starting line - about 800 marathon runners..!
..my running gang..!
 
..my FIRST marathon medal..!
My Split Times (Chip) for 42.2 km: -
10.0 km - 1' 01.16
21.0 km - 1' 01.54 > 2' 03.10
30.0 km - 1' 07.54 > 3' 10.26
42.2 km - 1' 40.02 > 4' 50.28
Official Result for PM Gang & Friends (Base on Gun Time): -
A - Men Open 42.195K :
3' 37.01 # A0100 : Ben Swee, Pm50 (35th)
3' 52.06 # A0109 : Azali Abdullah, Pm46 (50th)
3' 57.45 # A0011 : Raymond Ng, Pm48 (55th)
3' 59.11 # A0039 : Ahmad Farid Ellias (56th)
4' 03.58 # A0001 : Hamidon Mat Aris (63rd)
4' 10.25 # A0305 : Shine Teh, Pm33 (71th)
4' 19.40 # A0008 : Gunaselan A/L Rajagopal, Pm39 (83rd)
4' 20.55 # A0072 : Omar Khalif Tajaruddin (86th)
4' 23.20 # A0216 : Mohd Rashdan Mohd Yunus (91st)
4' 23.21 # A0149 : Kamarul Faizal Tajaruddin (92nd)
4' 37.20 # A0180 : Shaik Mohamed Jamil (115th)
4' 42.52 # A0041 : Ng Ping Loong, Sub Pm4 (123rd)
4' 47.18 # A0003 : Frank Chong, Sub Pm6 (134th)
4' 50.41 # A0005 : Mohd Hailmi Masro (138th)
4' 56.33 # A0022 : Abu Soffian, Pm44 (149th)
5' 00.21 # A0134 : Teoh Chun Ming, Pm17 (153rd)
5' 25.13 # A0070 : Dinesh Sri Kumaran, Pm4 (177th)
5' 52.42 # A0096 : Jason Lim Fang Hau, Pm23 (213rd)
B - Men Junior Veteran 42.195K :
3' 14.15 # B1199 : Hamidon Sabino (14th), RM500
3' 46.14 # B1170 : Chen Keat Hoong, Pm8 (31st)
3' 51.38 # B1006 : Kenny Tan, Pm27 (36th)
4' 09.42 # B1023 : Yip Kit Weng, Pm9 (59th)
4' 17.06 # B1002 : Jamie Pang, Pm5 (67th)
4' 50.41 # B1063 : Zulazlan Shah, Pm43 (110th)
5' 21.42 # B1001 : Tey Eng Tiong, Pm22 (152nd)
5' 54.01 # B1019 : Cheang Meng Wai, Pm6 (179th)
6' 16.55 # B1107 : Cheong Shih Heng, Pm12 (190th)
C - Men Senior Veteran 42.195K :
4' 30.28 # C2082 : Tan Ay Peng, Pm52 (107th)
4' 37.20 # C2002 : Choi Chik Choy, Pm42 (117th)
4' 47.15 # C2001 : Mohd Yaziz, Pm7 (137th)
4' 53.15 # C2118 : Tan Khee Meng, Sub Pm2 (154th)
D - Women Open 42.195K :
3' 59.26 # D3026 : Eng Seok Jiun, Pm11 (14th), RM500
4' 20.48 # D3027 : Phyllis Kok, Pm41 (20th), RM200
4' 26.00 # D3023 : Lee Yee Hua, Pm51 (24th)
E - Women Veteran 42.195K :
4' 02.20 # E4050 : Geraldine Low, Pm31 (18th), RM200
6' 24.47 # E4023 : Hazaliza Mat Zean (60th)
F - Men Open 21.1K :
1' 38.46 # F5001 : Ronnie See, Pm1 (34th)
1' 40.41 # F5329 : Khoo Yit Kiat, Pm28 (41st)
1' 47.34 # F5011 : Zulfadli Hisham Abdullah (56th)
1' 49.12 # F5386 : Saiful Azri, Pm45 (59th)
1' 52.23 # F5090 : Tan Boon Seng, Pm16 (65th)
1' 52.35 # F5002 : Nazib Ngainin, Pm14 (67th)
2' 07.25 # F5493 : Zulkifle Hassan (146th)
2' 26.24 # F5215 : Kenneth Teh, PM20 (248th)
3' 01.23 # F5032 : Lee Yin Fook, Pm40 (471st)
H - Men Jr. Veteran 21.1K :
1' 46.17 # H7799 : John Tan, Pm30 (31st)
1' 50.58 # H7504 : Suresh, Pm47 (41st)
1' 58.29 # H7712 : Adam Loh, Pm29 (56th)
2' 02.03 # H7668 : Kevin Chow, Pm32 (64th)
2' 12.13 # H7723 : Lai Fong Sang, Pm38 (113th)
2' 52.29 # H7669 : Lim Pueh Tian, Pm1a (274th)
J - Men Sr. Veteran 21.1K :
1' 50.56 # J8561 : Vincent Wong, Pm10 (31st)
2' 46.13 # J8707 : Kelvin Ng, Pm2 (284th)
K - Women Veteran 21.1K :
1' 46.09 # K9547 : Susila A/P Govindon (3rd), RM800
2' 37.30 # K9528 : Idaizumi Othman (64th)
M - Men Open 10K :
0' 47.58 # M0357 : Hasrul Sham Saidi (70th)
0' 49.19 # M0081 : Muhamad Fadhli (81st)
1' 02.23 # M0086 : Ghejanthran (416th)
1' 03.25 # M1949 : Wan Azaki (422nd)
0' 00.00 # M0000 : Saravanan, PM49 (00th)
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Next Race: Orange Run, 13.04.08 (Mutiara Damansara)
Posted by: ZulAzlan |
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| MONDAY, MARCH 10, 2008 |
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| RACE REPORT: KLIM CIRCUIT RUN 3 |
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When:
Where:
Start Time:
Distance:
Timing:
Average Pace:
Average Speed:
Position:
Shoes: |
09.03.2008
Lake Garden, KL
7.30 AM
12 Laps/33.6 km
3 hr 14 min 47 sec
5.50 min/km
10.33 km/hr
5th (Men Junior Veteran)
Saucony Grid Sinister |
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..what a hot day..!
..took a pit stop at water station..!
..friends & Pacemakers gang..!
My Split Times for 33.6 km: -
02.8 km (01 Lap ) - 15.02
05.6 km (02 Laps) - 15.27 > 0’ 30:29
08.4 km (03 Laps) - 15.19 > 0’ 45:48
11.2 km (04 Laps) - 15.34 > 1’ 01:22
14.0 km (05 Laps) - 15.34 > 1’ 16.56
16.8 km (06 Laps) - 15.40 > 1’ 31:36
19.6 km (07 Laps) - 16.05 > 1’ 47:41
22.4 km (08 Laps) - 16.22 > 2’ 04:03
25.2 km (09 Laps) - 17.13 > 2’ 21:16
28.0 km (10 Laps) - 16.52 > 2’ 38:08
30.8 km (11 Laps) - 17.07 > 2’ 55:15
33.6 km (12 Laps) - 19.32 > 3’ 14:47
Official Result for PM’s Gang & Friends..
Category A Men Open (16 - 34yrs):
3' 21.40 : 39.2km (14 Laps) - Richard Habeya, Pm26 (1st)
3' 22.37 : 39.2km (14 Laps) - Ben Swee, Pm50 (2nd)
2' 57.38 : 33.6km (12 Laps) - Ahmad Farid Ellias (6th)
3' 06.45 : 33.6km (12 Laps) - Hamidon Mat Aris (7th)
3' 11.17 : 30.8km (11 Laps) - Raymond Ng, Pm48 (8th)
3' 24.48 : 25.2km (09 Laps) - Jason Lim, Pm23 (15th)
Category B Men Jr Veteran (35 - 44yrs):
3' 24.15 : 39.2km (14 Laps) - Chen Pong Pong, Pm8 (3rd)
3' 26.00 : 33.6km (12 Laps) - Zulazlan Shah, Pm43 (5th)
Category D Women Open (16 - 34yrs):
3' 10.17 : 33.6km (12 Laps) - Eng Seok Jiun, Pm11 (1st)
3' 13.14 : 30.8km (11 Laps) - Lee Yee Hua, Pm51 (2nd)
3' 18.01 : 30.8km (11 Laps) - Phyllis Kok, Pm41 (3rd)
Category F Men Open (16 - 34yrs):
2' 00.05 : 25.2km (09 Laps) - Jasni Khairil Jamaluddin (6th)
2' 13.22 : 25.2km (09 Laps) - Nazib Ngainin, Pm14 (8th)
1' 44.10 : 22.4km (08 Laps) - Ronnie See, Pm1 (10th)
Category H Men Jr Veteran (35 - 44yrs):
1' 52.51 : 14.0km (05 Laps) - Lim Pueh Tian, Pm1a (9th)
0' 29.07 : 05.6km (02 Laps) - Suresh, Pm47 (11th / 11th)
Category J Men Sr Veteran (45 n Above):
2' 08.47 : 19.6km (7 Laps) - Kelvin Ng, Pm2 (4th)
Category K Women Veteran (35 n Above):
2' 02.24 : 16.8km (6 Laps) - Idaizumi Bt. Othman (2nd)
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Next Race: KL International Marathon (Dataran Merdeka, KL)
Posted by: ZulAzlan |
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Race Report
2008
Veterans Road Race
KL Towerthon Challence
GE Pacesetters 30K
PM Network Run
2007
HUKM Charity Run
Ekiden Run
PM Aniversary Run
Mizuno Wave Run
Subang Jaya 10K
Larian Merdeka Putrajaya
PJ Half Marathon
Kuala Lumpur 10K
KPM Big Walk
Seremban Half Marathon
Siemens Run
NB Pacesetters 15K
Power Run
PD Inter. Half Marathon
KL International Marathon
Smart Tunnel Run
FTAAA Cross Country
GE Pacesetters 30K
2006
WM Setiawangsa Run
Pacemakers Network Run
Subang Jaya 10K
Mizuno Wave Run
Putrajaya Inter. Marathon
Larian Pengguna
MMDS2 Putrajaya
Olympic Day Run
PJ Half Marathon
PM’s Anniversary Run
NB Pacesetters 15K
World Asthma Jogathon
Larian Mesra RakanCop
Saberkas RH Marathon
Power Run
KL International Marathon
Training Report
Road to KLIM 2008
Park Review
Putrajaya
Taman Putra Perdana
Injury
Shin Splints
Other Report
PM43 Profile
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--------------JULY08------------
Roasters Chicken Run
- 05.07.08
- Desa Water Park, KL
Larian Pertahanan Awam
- 05.07.08
- Tel: 04-4233193
- Kuala Muda, Kedah
Siemens Run (R)
- 06.07.08
- Dataran Merdeka, KL
Ipoh International Run
- 06.07.08
- Stadium Perak, Ipoh
Jacobs Walk of Life
- 06.07.08
- Bkt Cahaya, Shah Alam
Putra Charity Run
- 06.07.08
- Johor Baharu
Larian Jelajah KSN (P)
- 12.07.08
- Stadium Bkt Jalil, KL
Langkawi Beach Run
- 12.07.08
- Langkawi, Kedah
University Duathlon
- 19.07.08
- UKM, Bangi
Penang Hill Climb
- 20.07.08
- Bkt Bendera, Penang
Insurance Walk
- 20.07.08
- Dataran Merdeka, KL
Florathon
- 20.07.08
- Merdeka Square, KL
Larian ASJC ke-25
- 25.07.08
- Alor Star, Kedah
University Duathlon
- 26.07.08
- UM, Petaling Jaya
--------------AUG08------------
University Duathlon
- 02.08.08
- UPNM, Sg. Besi
Larian Rimbathon
- 03.08.08
- Tel: 62797560
- FRIM, Kepong, Selangor
FTAAA Walk Circuit 3
- 03.08.08
- Stadium Merdeka, KL
Adidas KOTR (R)
- 10.08.08
- Sunway Pyramid
Ekiden Run
- 10.08.08
- Presint 3, Putrajaya
Malakoff Penang 26K Run
- 10.08.08
- Youth Park, Penang
Melawati 10K Run
- 23.08.08
- Taman Melawati, KL
Seremban Half Marathon (R)
- 24.08.08
- Seremban, NS
Kinabalu Climbathon
- 23 - 24.08.08
- Mt. Kinabalu, Sabah
SAFRA Bay Run &
Army Half Marathon
- 24.08.08
- Esplanade Drive, SG
--------------OCT08------------
Christmas Island Run
- 05.10.08
- Australia
World Wide Half Marathon
- 11 & 12.10.08
- Bkt Aman Car Park, KL
Borneo Int. Marathon
- 12.10.08
- Kota Kinabalu, Sabah
Lion City Marathon
- 12.10.08
- Bugis Junction, Singapore
Mizuno Wave Run (P)
- 19.10.08
- Padang Merbuk, KL
--------------NOV08------------
Genting Trailblazer
- 02.11.08
- Awana, Genting
Powerman Malaysia
- 09.11.08
- Lumut, Perak
--------------DEC08------------
Singapore Marathon (P)
- 07.12.08
- Esplanade, Singapore
Malakoff JB 25K Run (P)
- 21.12.08
- Dataran Bandaraya, JB
--------------FEB09------------
KL Inter. Marathon (P)
- 22.02.09
- Dataran Merdeka, KL
--------------MAY09------------
NB Pacesetters 15K (P)
- 17.05.09
- Padang Merbuk, KL
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