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NAME:
HOME:
E-MAIL: |
ZulAzlan (der Pm43)
BB Bangi, Selangor
zulazlan@yahoo.com |
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"A runner must run with
dreams in his heart, not
money in his pocket.."
- Emil Zatopek - |
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05 km - Sub 21 min
10 km - Sub 46 min
15 km - Sub 1 hr 15 min
21 km - Sub 1 hr 45 min
30 km - Sub 2 hr 45 min
42 km - Sub 4 hr 00 min
Mileage - 50 km/week
# of Medal - 20 medals
# of Trophy - 3 trophies
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RACE PR
1 km+2058 Steps 19:37
- KL Towerthon Challenge 09
16 km - 1' 24:39
- Kuantan Beach Run 08
18 km - 4' 18:10
- M2M Zone 1 - Mt. Nuang
25 km - 3' 28:34
- Lake Bera Eco Challenge
--------------------------------
2.3 km @Lake Garden - 9:17
- PMs Anniversary Run 07
2.6 km @KLCC - 11:31
- PMs Anniversary Run 06
05 km - 0' 21:06
- HUKM Charity Run 07
06 km - 0' 26:29
- Putrajaya Merdeka Run 07
07 km - 0' 30:23
- NB Kuala Lumpur 10K 07
08 km - 0' 41:15
- WM Setiawangsa Run 06
09 km - 0' 46:20
- BHP Orange Run 08
10 km - 0' 46:25
- Melawati 10K Run 09
11 km - 0' 53:27
- PD Int. Half Marathon 07
13 km - 1' 08:02
- SMART Tunnel Run 07
15 km - 1' 13:07
- NB Pacesetters 15K 09
20 km - 1' 42:32
- GE Pacesetters 20K 09
21 km - 1' 45:36
- RMAF Half Marathon 08
30 km - 2' 38:05
- PMs Circuit Run 2 09
42 km - 3' 58:54 
- SC KL Marathon 09
TRAINING PR
KS Bangi/UPM
0400 m - 1:11 (22.05.07)
0800 m - 2:56 (17.01.08)
1600 m - 6:21 (19.09.07)
2000 m - 8:29 (29.08.07)
Taman Putra Perdana (TPP)
(1 Lap = 1.4 km)
01 Lap - 0' 5:54 (17.03.08)
03 Laps - 0' 20:12 (12.02.08)
05 Laps - 0' 37:08 (08.02.07)
07 Laps - 0' 51:46 (28.07.07)
08 Laps - 0' 58:59 (28.07.07)
10 Laps - 1' 20:05 (15.12.07)
13 Laps - 1' 43:19 (08.12.07)
15 Laps - 2' 07:43 (15.12.07)
Taman Wawasan
(1 Lap = 3.04 km)
01 Lap - 0' 14:02 (28.01.08)
03 Laps - 0' 43:53 (07.01.09)
05 Laps - 1' 22:05 (02.12.08)
07 Laps - 1' 51:35 (22.04.09)
08 Laps - 2' 11:22 (20.03.08)
10 Laps - 2' 53:35 (08.02.08)
Treadmill
03 km - 0' 13:02 (20.04.09)
05 km - 0' 22:11 (05.04.07)
07 km - 0' 33:39 (17.10.06)
08 km - 0' 37:40 (20.02.08)
10 km - 0' 47:39 (14.12.06)
12 km - 0' 59:35 (02.07.07)
15 km - 1' 13:39 (02.07.07)
18 km - 1' 31:51 (01.03.07)
21 km - 1' 51:36 (26.01.08)
25 km - 2' 16:41 (15.02.08)
30 km - 2' 44:28 (22.02.08)
35 km - 3' 17:50 (28.02.08)
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---------------2009-------------
Medal
1. PMs Network Run
2. GE Pacesetters 20K
3. FTAAA Cross Country
4. KL Towerthon Challenge
5. Larian Amal Seri Sinar
6. Melawati 10K Run
7. Lake Bera Eco Challenge
8. Bomba Run
9. NB Pacesetters 15K
10. SC KL Marathon
Trophy
1. PMs Circuit Run 2
---------------2008-------------
Medal
1. PMs Network Run
2. GE Pacesetters 30K
3. KL Towerthon (Champion)
4. KL Towerthon (Finisher)
5. 5K Veterans Road Race
6. KL International Marathon
7. B. Jalil Neighbourhood Run
8. NB Pacesetters 15K
9. RMAF Half Marathon
10. Kuantan Beach Run
11. PM Anniversary Run (R)
12. Siemens Run
13. Adidas KOTR
14. Merdeka Unity Run
15. Mizuno Wave Run
Trophy
1. PMs Network Run
---------------2007-------------
Medal
1. GE Pacesetters 30K
2. SMART Tunnel Run
3. KL International Marathon
4. PD Int. Half Marathon
5. KL Power Run
6. NB Pacesetters 15K
7. Siemens Run
8. Seremban Half Marathon
9. NB KL 10K Run
10. PJ Half Marathon
11. Mizuno Wave Run
12. PMs Anniversary Run
13. 2nd Inter. Ekiden Run
14. HUKM Charity Run
Trophy
1. Putrajaya Merdeka Run
---------------2006-------------
Medal
1. GE Pacesetters 30K
2. TM Forest Towerthon
3. KL Int. Marathon
4. Saberkas RH Marathon
5. NB Pacesetters 15K
6. Larian Pengguna
7. Putrajaya Int. Marathon
8. Mizuno Wave Run
9. PMs Network Run (R)
10. WM Setiawangsa Run
Trophy
1. 2nd PMs Anniversary Run
---------------2005-------------
Medal
1. KRI 10K Road Race
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---------------2009-------------
1. PMs Network Run
- 01.01.09
- 13.8 km (1' 08:33)
- Age 30 - 39 (12th)
2. GE Pacesetters 20K
- 18.01.09
- 19.73 km (1' 42:32)
- Men Open (42th)
3. FTAAA Cross Country
- 15.02.09
- 7.21 km (43:30.35)
- Jr. Veteran (28th)
4. KL Towerthon Challenge
- 01.03.09
- 1 km+2058 Steps (19:37)
- Men Open (92th)
5. Larian Amal Seri Sinar
- 15.03.09
- 10.45 km (50.37)
- Men Open (34th)
6. Melawati 10K Run
- 29.03.09
- 9.98 km (46:25)
- Men Open (25th)
7. M2M - Mt. Nuang
- 05.04.09
- 17.99 km (4' 18:10)
- Men Open (00th)
8. BPH Orange Run
- 12.04.09
- 10.68 km (55:56)
- Men Open
9. Lake Bera Eco Challenge
- 02.05.09
- 24.5 km (3’ 28:34)
- Men Local
10. Bomba Run
- 10.05.09
- 10.83 km (49:44)
- Men Open (59th)
11. NB Pacesetters 15K
- 17.05.09
- 15.11 km (1’ 13:07)
- Men Open (00th)
12. PM Circuit Run 2
- 23.05.09
- 29.9 km (2’ 38:05)
- Men Open (15th)
13. SC KL Marathon
- 28.06.09
- 42.33 km (3’ 58:54)
- Men Open (00th)
---------------2008-------------
1. PMs Network Run
- 01.01.08
- 13.8 km (1' 09:03)
- Medal & Trophy (6th)
2. GE Pacesetters 30K
- 20.01.08
- 30.64 km (3' 07:30)
- Medal (256th - Overall)
3. KL Towerthon Challence
- 03.02.08
- 1 km+2058 Steps (19:51)
- Men Open - 104th
- Team Goverment - 2nd
- Finisher & Champion Medal
4. 5K Veterans Road Race
- 24.02.08
- 3.7 km (15:52)
- Medal (7th - Men Jr. Vet.)
5. KLIM Circuit Run 3
- 09.03.08
- 33.36 km (3' 15:47)
- 5th (Men Jr. Vet.)
6. KL International Marathon
- 30.03.08
- 42.2 km (4' 50:41)
- 110th (Men Jr. Veteran)
7. BHP Orange Run
- 13.04.08
- 9.89 km (46:20)
- Men Open
8. B. Jalil Neighbourhood Run
- 04.05.08
- 7 km (30:42)
- 9th (Men Open)
9. Asthma Day Jogathon
- 11.05.08
- 5 km (23:40)
- 24th (Men Open)
10. NB Pacesetters 15K
- 18.05.08
- 15.13 km (1' 15:34)
- 64th (Men Open)
11. RMAF Half Marathon
- 25.05.08
- 20.47 km (1' 45:36)
- 76th (Men Open)
12. Kuantan Beach Run
- 01.06.08
- 16 km (1' 24:39)
- 35th (Men Veteran)
13. ABIM Jogathon
- 14.06.08
- 5.8 km (24:26)
- 1st (Men Age 16 - 40)
14. Siemens Run
- 06.07.08
- 8.8 km (43:55)
- 103rd (Men Open)
15. Adidas KOTR
- 10.08.08
- 10 km (47:50)
- 56th (Men Open)
16. Merdeka Unity Run
- 17.08.08
- 10.75 km (53:29)
- 76th (Men Open)
17. Bursa M'sia Rat Race
- 19.08.08
- 4.5 km (22:38)
- 19th (Mixed Individual)
18. Shape Run
- 24.08.08
- 10.38 km (53:41.00)
- 80th (Men Open)
19. Dun Bangi Merdeka Run
- 30.08.08
- 7 km (38:22.50)
- 6th (Men Senior)
20. Mizuno Wave Run
- 19.10.08
- 10.27 km (51:58.52)
- 213th (All Men Category)
21. Larian Semarak Hadhari
- 20.12.08
- 5 km (22:10.46)
- 12th (Open Category)
---------------2007-------------
1. GE Pacesetters 30K
- 21.01.07
- 20.1 km (1' 46:31)
- Medal & Cert. (31st)
2. FTAAA Cross Country
- 25.02.07
- 8.2 km (50:48)
- Cert. (43rd - Men Open)
3. SMART Tunnel Run
- 11.03.07
- 13.3 km (1' 08:02)
- Medal & Cert.
- 105th - Men Open
4. KL International Marathon
- 18.03.07
- 5 km (25:01)
- 10 km (54:42)
- 15 km (1' 18:30)
- 21.9 km (1' 53:14)
- Medal & Cert.
- 99th - Men Open
5. PD Int. Half Marathon
- 01.04.07
- 11 km (53:27)
- Medal & Cert. (Men Open)
6. KL Power Run
- 22.04.07
- 10.93 km (56:50)
- Medal & Cert. (Men Open)
7. NB Pacesetters 15K
- 20.05.07
- 15.23 km (1' 26:44)
- Medal & Cert. (Men Open)
8. Siemens Run
- 08.07.07
- 10.66 km (52:37.39)
- Medal & Cert. (Men Open)
9. Seremban Half Marathon
- 15.07.07
- 21.46 km (1' 51:58)
- Medal & Cert. (Men Open)
10. NB KL 10K Run
- 22.07.07
- 7 km (30:22.92)
- Medal & Cert. (Men Open)
11. PJ Half Marathon
- 12.08.07
- 21 km (1' 51:18)
- Medal & Cert. (Men Open)
12. Putrajaya Merdeka Run
- 18.08.07
- 6 km (26:29)
- Trophy & Microwave Oven
- (Men Age 31 - 40)
13. Subang Jaya 10K
- 26.08.07
- 10 km (48:11)
- Cert. (Men Open)
14. Mizuno Wave Run
- 09.09.07
- 10.6 km (51:42)
- Medal & Cert. (Men Open)
15. PMs Anniversary Run
- 23.09.07
- 2.3 km (9:17)
- Medal (6th)
16. 2nd Inter. Ekiden Run
- 04.10.07
- 14.3 km (57:08)
- Medal (7th)
17. HUKM Charity Run
- 01.12.07
- 5 km (21:06)
- Men Junior Veteran
- Medal (11th)
---------------2006-------------
1. Siemens Run
- 15.01.06
- 10.7 km (1' 05:17)
- Cert.
2. GE Pacesetters 30K
- 22.01.06
- 20 km (2' 11:45)
- Medal & Cert. (97th)
3. FTAAA Cross Country
- 12.02.06
- 8.2 km (53:22)
- Cert.
4. TM Forest Towerthon
- 19.02.06
- 1 km+2058 Steps (24:50)
- Medal & Cert.
5. KL International Marathon
- 05.03.06
- 5 km (26:56)
- 10 km (56:23)
- 21 km (2' 22:35)
- Medal & Cert. (353th)
6. Power Run
- 19.03.06
- 10.7 km (1' 00:22)
- Cert.
7. Saberkas RH Marathon
- 26.03.06
- 22.5 km (2' 17:18)
- Medal & Cert.
8. Larian Mesra RakanCop
- 16.04.06
- 10.7 km (1' 00:45)
- Cert.
9. World Asthma Jogathon
- 07.05.06
- 5 km (26:12)
10. NB Pacesetters 15K
- 21.05.06
- 5 km (28:09)
- 10 km (58:45)
- 15 km (1' 29:48)
- Medal & Cert. (257th)
11. 2nd PMs Anniversary Run
- 03.06.06
- 1 Lap - 5:42
- 2 Laps - 5:49 (11:31)
- Trophy (4th)
12. PJ Half Marathon
- 18.06.06
- 21 km (2' 06:32)
- Cert. (208th)
13. Olympic Day Run
- 01.07.06
- 7.4 km (38:20)
- Cert. & Hamper (10th)
14. MMDS2 Team Relay
- 30.07.06
- 5 km (27:04)
- Cert. (4th)
15. Larian Pengguna
- 06.08.06
- 9.4 km (48:12)
- Medal & Cert. (62th)
16. Putrajaya Int. Marathon
- 10.09.06
- 5 km (26:22)
- 10 km (52:42)
- 15 km (1' 23:15)
- 22 km (2' 06:01)
- Medal & Cert. (142th)
17. Mizuno Wave Run
- 17.09.06
- 10.9 km (55:22)
- Medal & Cert. (135th)
18. Subang Jaya 10K
- 05.11.06
- 10 km (49:31)
- Cert. (102th)
19. WM Setiawangsa Run
- 18.11.06
- 8.65 km (41:15)
- Medal & Cert. (50th)
---------------2005-------------
1. Putrajaya Half Marathon
- 11.09.05
- 10 km (1' 10:30)
- Cert.
2. PJ Half Marathon
- 18.09.05
- 10 km (1' 00:22)
3. KRI 10K Road Race
- 20.11.05
- 10.2 km (54:05)
- Medal & Cert. (63th)
4. IOI Community Run
- 27.11.05
- 5.5 km (27:59)
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Training Pace
Race-Time Predictor
Race Pace Band
Calorie Calculator
BMI Calculator |
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| MONDAY, JUNE 29, 2009 |
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| RACE REPORT: STANDARD CHARTERED KL MARATHON |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Medal:
Average Pace:
Average Speed:
Supplement:
Shoes: |
28.06.2009
Dataran Merdeka, KL
5.00 AM
42.33 km
3 hr 58 min 54 sec
(Last PR @KLIM 2008 - 4’ 50:41)
00th (Men Open Category)
Finisher
5.39 min/km
10.7 km/hr
3 x GU Gel & Endurox R4
Saucony Fastwitch 3 |
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My 42.33 km split times :
05 km - 27:35.04
10 km - 29:24.86 > 0' 56:59
15 km - 23:03.34 > 1' 20:45 (1st GU Gel @18K)
20 km - 26:27.50 > 1' 47:12
21 km - 05:44.78 > 1' 52:57
25 km - 21:26.79 > 2' 14:24 (2nd GU Gel @27K)
30 km - 27:27.46 > 2' 41:51 (Cramped @33K)
35 km - 30:48.84 > 3' 12:40 (3rd GU Gel @37K)
40 km - 33:27.56 > 3' 46:08
42 km - 12:46.55 > 3' 58:54
Unofficial SCKLM Result :
42.195 km :
3'15.00 - Ben Swee, Pm50
3'20.15 - Alam Shah
3'30.00 - Khoo Yit Kiat, Pm28
3'35.42 - Ronnie See, Pm1
3'38.52 - Tn Rozmi Yunus
3'42.00 - Hamidon Mat Aris
3'46.10 - Stanley Cheong, Pm53
3'48.25 - Chen Pong Pong, Pm8
3'49.11 - Naresh Kumar, Pm37
3'51.00 - Azlan Norul Anhar
3'56.58 - Ahmad Farid Elias
3'58.54 - Zulazlan Shah, Pm43
4'02.00 - Meyyappa Manickam, Pm58
4'17.26 - Choi Chik Choy, Pm42
4'20.36 - Lai Fong Sang, Pm38
4'24.00 - Kevin Chow, Pm32
4'34.19 - Azhar Johari
4'36.05 - Mohd Hailmi Masro
4'36.23 - Wong Kei Ming, Pm55
4'38.39 - Omar Khalif Tajaruddin
4'42.17 - Kamarul Faizal Tajaruddin
4'52.11 - Kelvin Ng, Pm2
4'55.15 - Tay Poh Chye
5'10.21 - Haslinda Dollah
5'29.20 - Wong Ram Bo
5'40.00 - Zul Hassan
5'45.10 - Anuar Sanusi Ahmad
5'46.00 - Deti Affendi Abd Kadir
5'46.17 - Jason Lim Fang Hau, Pm23
5'56.02 - Idaizumi
5'59.02 - Frank Chong, Sub Pm6
7'03.00 - Julie Wong
21.1 km :
1'31.40 - Syahidan Alias
1'43.08 - Lee Weng Khong, Pm35
1'56.00 - Suresh, Pm47
1'56.37 - Ghejanthran
1'58.00 - Hasrul Sham Saidi
2'08.42 - Kp Tan, Sub Pm5
2'40.58 - Norazilah Abdullah
10 km :
0'55.51 - Nazib Ngainin, Pm14
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Next Race: Siemens Run, 19.07.09 (Dataran Ipoh)
Posted by: ZulAzlan |
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| MONDAY, MAY 25, 2009 |
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| RACE REPORT: PACEMAKERS CIRCUIT RUN 2 |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Trophy:
Average Pace:
Average Speed:
Supplement:
Shoes: |
23.05.2009
Tapak A, Lake Garden, KL
8.30 PM
29.9 km
2 hr 38 min 05 sec
15th (Men Open Category)
Position 1st to 20th; Finisher
5.17 min/km
11.43 km/hr
Endurox R4
Saucony Fastwitch 3 |
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..bib, no last nie..!
..double Azlan, bro dari Kuantan nie power..!
..@starting line..!
..tak sedar Tuan Rozmi kat belakang, dgn mudah dia menyayur..!
..stop kejap minum air, waterstation bagus, pisang & tembikai pun ada..!
..Silahuddin ni kurang sihat sket, tu yg dia lari relek je, klu tak asap pun tarak bau..!
..dah dapat trophy apa lagi, balikkk..badan pun penat giler..!
..my 1st trophy of the year..!
..dapat position 15th, mmg tak sangka..!
My 13 loops split times :
01 Loop - 12:18.42
02 Loop - 12:10.92 > 0' 24:29
03 Loop - 12:05.11 > 0' 36:34
04 Loop - 12:24.84 > 0' 48:59
05 Loop - 12:16.04 > 1' 01:04
06 Loop - 12:25.62 > 1' 13:40
07 Loop - 12:17.72 > 1' 25:58
08 Loop - 12:11.68 > 1' 38:10
09 Loop - 12:04.12 > 1' 50:14
10 Loop - 12:04.88 > 2' 02:19
11 Loop - 12:05.68 > 2' 14:25
12 Loop - 11:47.16 > 2' 26:16
13 Loop - 11:52.57 > 2' 38:05
Men Open 30K :
2'03:20 - Casey Lim (1st)
2'14:56 - Jasni Khairil (2nd)
2'16:58 - Murali Nathan (3rd)
2'17:16 - Jack Toh (4th)
2'24:30 - Naresh Kumar, Pm37 (5th)
2'26:24 - Alam Shah (6th)
2'27:54 - Rozmi Yunus (7th)
2'28:37 - Ronnie See, Pm1 (8th)
2'33:35 - Azlan Norul Anhar (12th)
2'34:24 - Chen Keat Hoong, Pm8 (13th)
2'36:56 - Meyyappa Manickam, Pm58 (14th)
2'38:05 - Zulazlan Shah, Pm43 (15th)
2'42:53 - Silahuddin Salim (17th)
2'46:40 - Lai Fong Sang, Pm38 (18th)
2'46:52 - Vincent Wong, Pm10 (19th)
2'48:15 - Kenny Tan, Pm27 (20th)
2'49:03 - Lee Weng Khong, Pm35 (22nd)
2'49:20 - Azhar Johari (23rd)
2'53:20 - Asmadi Abdullah (26th)
2'56:30 - Tay Poh Chye (30th)
3'00:42 - Tan Wah Sing (31st)
3'09:36 - Shine Teh (37th)
3'11:25 - Deti Affendi Abd Kadir
3'24:57 - William Chan, Pm36 (56th)
3'27:00 - Chanthiran (58th)
3'58:55 - Wong Kei Ming, Pm55 (75th)
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Next Race: SCKLM, 28.06.09 (Dataran Merdeka, KL)
Posted by: ZulAzlan |
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| SUNDAY, MAY 17, 2009 |
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| RACE REPORT: NEW BALANCE PACESETTERS 15K |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Medal:
Average Pace:
Average Speed:
Supplement:
Shoes: |
17.05.2009
Tapak A, Lake Garden, KL
7.00 AM
15.11 km
1 hr 13 min 07 sec
Last PB @NB15K 2008 - 1’ 15:34
00th (Men Open Category)
Finisher
4.50 min/km
12.33 km/hr
1 x GU Gel & Endurox R4
Saucony Fastwitch 3 |
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..bib & goodies..!
..@starting line, small space, very crowded lah..!
..fuhhh..nafas masa nie memang tengah kencang, dok memulun last 500m..!
..the upcomming superheros..ha3
..medal (depan) cantik tapi samer macam last year lah, buat lah lain sket..!!
..medal (belakang)..!
Men Open :
1'01:19 - Jasni Khairil (10th)
1'11:24 - Kenny Tan, Pm27
1'13:07 - Zulazlan Shah, Pm43
1'13:30 - Hamidon Mat Aris
1'14:02 - Suresh, Pm47
1'14:10 - Meyappan, Pm58
1'15:00 - Kamarul Faizal Tajaruddin
1'16:00 - Omar Khaliff Tajaruddin
1'16:33 - Zul Hassan
1'16:34 - Ronnie See, Pm1
1'18:02 - Stanley Cheong, Pm53
1'20:22 - Tan Boon Seng, Pm16
1'20:34 - Ghejanthran
1'26:03 - Ahmad Farid Elias
1'29:00 - Aw Kai Fu
1'29:13 - Frank Chong, Sub Pm6
1'30:31 - Kevin Chow, Pm32
1'37:54 - Lai Fong Sang, Pm38
1'50:50 - Wong Kei Ming, Pm55
Men Veteran :
1'07:02 - Alam Shah Ismail Ahmad
1'10:31 - Vincent Wong, Pm10
1'14:50 - Tay Poh Chye
1'19:00 - Eddy Choo
1'23:00 - Mohd Yaziz, Pm7
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Next Race: Circuit Run 2, 23.05.09 (Lake Garden, KL)
Posted by: ZulAzlan |
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| SUNDAY, MAY 10, 2009 |
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| RACE REPORT: BOMBA RUN |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Medal:
Average Pace:
Average Speed:
Supplement:
Shoes: |
10.05.2009
Dataran Merdeka, KL
7.30 AM
10.83 km
49 min 44.39 sec
Last PB @Dataran (Siemens 07) - 52:37
59th (Men Open Category)
Up to 75th
4.36 min/km
12.8 km/hr
Endurox R4
Saucony Fastwitch 3 |
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..bib & t-shirt, tu je??
..my new shoes, Saucony Fastwitch 3, 1st time pakai nie, memang superp & mantap, kaki tak kena blister, plan nak guna masa SCKLM nanti..!
..@starting..!
..sebelah kiri belakang sket, baju orange, Ghejan..!
..tah apa yg uncle (C3344) happy sgt tu, Shahidan (vest kuning) sudah beraksi balik..!
..pia kau2 lat last 100m, tapi tewas jugak dgn Suresh, last 20m dia sayur, tak pe jumpa lagi next race..ha3
 
..medal ok lah, best nya ada tulis position..!
Men Open 10km :
38'56 - Richard Habeya, Pm26 (11th)
42'27 - Jasni Khairil (15th)
44'55 - Naresh Kumar, Pm37 (27th)
46'00 - Hamidon Mat Aris (28th)
47'27 - Stanley Cheong, Pm53 (36th)
48'52 - Kenny Tan, Pm27 (50th)
49'16 - Meyappan, Pm58 (52nd)
49'30 - Lee Weng Khong, Pm35 (57th)
49'42 - Suresh, Pm47 (58th)
49'44 - Zulazlan Shah, Pm43 (59th)
51'05 - Nazib Ngainin, Pm14 (72nd)
51'30 - Asmadi Abdullah
52'00 - Omar Khaliff Tajaruddin
53'18 - Ghejanthran
53'48 - Frank Chong, Sub Pm6
54'00 - Kamarul Faizal Tajaruddin
54'21 - William Chan, Pm36
55'00 - Ahmad Farid Elias
65'00 - Anuar Sanusi Ahmad
00'00 - Ryan Teoh, Pm17
Women Open 10km :
57'36 - Haslinda Dolah
Men Veteran 10km :
44'40 - Hamidon Sabino (10th)
47'15 - Alam Shah Ismail Ahmad (16th)
53'54 - Adam Loh, Pm29 (49th)
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Next Race: NB15K, 17.05.09 (Padang Merbuk, KL)
Posted by: ZulAzlan |
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| MONDAY, MAY 4, 2009 |
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| RACE REPORT: LAKE BERA ECO CHALLENGE |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Medal:
Supplement:
Shoes: |
02.05.2009
Lake Bera, Pahang
9:10 AM
25.4 km (Vincent's Garmin Etrex)
3 hr 28 min 34 sec
37th (Men Local Category)
Finisher
1 x GU Gel & Endurox R4
NB 840 Trail |
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Lake Bera Eco Challenge 2009..!
..bib & goodies, kedekut lah organizer, bagi lah t-shirt..!
..@Starting/Finishing line..!
..tengok kasut pun bole agak camne tough race nie, yelah terpaksa menempuh hutan tebal, paya, sungai, bukit dll, dah lah start lambat & panas kau2 lat..!
..Ashrynn with medal..!
 
..my hard earned medal, tak pe lah walaupun kureng menarik sket..ha3
Men Local 24K :
0' 00:00 - Richard Habeya, Pm26 (3rd)
3' 28:34 - Zulazlan Shah, Pm43 (37th)
3' 30:00 - Vincent Wong, Pm10 (00th)
Women Local 24K :
0' 00:00 - Michelle Tan (2nd)
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Next Race: Bomba Run, 10.05.09 (Dataran Merdeka)
Posted by: ZulAzlan |
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| SUNDAY, APRIL 12, 2009 |
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| RACE REPORT: BPH ORANGE RUN |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Medal:
Average Pace:
Average Speed:
Shoes: |
12.04.2009
The Curve, Mutiara Damansara
7.30 AM
10.68 km
55 min 56.48 sec
(Last PB @BPH Orange Run 2008 - 46:20)
00th (Men Open Category)
No Finisher Medal
5.14 min/km
11.53 km/hr
Saucony Fastwitch 1 |
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..BHP Orange Run 2009..!
..bib & goodies..!
..@starting..!
..maintain steady pace at the beginning but after half way performance drop kau2 lat..ha3
..relex pace je walaupun tinggal few hundred meters nak abis..!
Men Open 10km :
40'32 - Casey Lim (9th)
43'58 - Rozmi Yunus (17th)
44'19 - Toh Wai Kuen (18th)
45'09 - Ben Swee, Pm50
45'50 - Ronnie See, Pm1
45'59 - Hamidon Mat Aris
47'32 - Meyyappa Manickam, Pm58
47'40 - Khoo Yit Kiat, Pm28
48'50 - Kenny Tan, Pm27
49'20 - Stanley Cheong, Pm53
49'54 - Suresh, Pm47
50'55 - Zul Hassan
52'14 - Kamarul Faizal Tajaruddin
52'19 - Mohd Hailmi Masro
52'30 - Omar Khaliff Tajaruddin
52'45 - Azhar Johari
53'03 - Suhaimi Sulaiman
53'54 - Ahmad Farid Elias
54'26 - Frank Chong, Sub Pm6
55'56 - Zulazlan Shah, Pm43
00'00 - Kenneth Teh, Pm20
00'00 - Ryan Teoh, Pm17
Men Veteran 10km :
47'39 - Tan Wah Sing (17th)
50'54 - Tay Poh Chye
58'55 - Kelvin Ng, Pm2
59'00 - Choi Chik Choy, Pm42
74'45 - Cheang Meng Wai, Pm6
00'00 - John Tan, Pm30
Women Open 10km :
46'29 - Michelle Tan (2nd)
53'37 - Eng Seok Jiun, Pm11 (7th)
57'07 - Ameba Chan (11th)
57'30 - Lee Yee Hua, Pm51 (12th)
80'02 - Idaizumi Othman
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Next Race: Bomba Run, 10.05.09 (Dataran Merdeka, KL)
Posted by: ZulAzlan |
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| MONDAY, APRIL 6, 2009 |
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| RACE REPORT: M2M ZONE 1 - GUNUNG NUANG |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Medal:
Supplement:
Shoes: |
05.04.2009
Gunung Nuang, Hulu Langat
8.17 AM
17.99 km (Tn Rozmi's FR 405)
4 hr 18 min 10 sec
00th (Men Open Category)
1st to 15th only
Endurox R4
New Balance 840 |
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..M2M Zone 1 - Gunung Nuang..!
..bib, t-shirt & goodies..!
NB840 Trail- Puas hati pakai kasut nie, beli 2 hari b4 race & sempat test 7K je, tak sangka lepas 4 jam lebih berlari/ mendaki tak kena even satu blister pun, cengkaman memang sgt bagus..!
My Split Time :
00'00.00 > 0h 48m 29s - Starting to Kem Lolo
34'49.87 > 1h 23m 38s - Kem Lolo to Kem Pacat
33'05.93 > 1h 56m 44s - Kem Pacat to Puncak Pengasih
19'40.85 > 2h 16m 24s - Puncak Pengasih to Puncak Nuang
15'59.70 > 2h 32m 24s - Puncak Nuang to Puncak Pengasih
21'10.96 > 2h 53m 35s - Puncak Pengasih to Kem Pacat
30'43.25 > 3h 24m 18s - Kem Pacat to Kem Lolo
53'52.02 > 4h 18m 10s - Kem Lolo to Finishing
Men Open (Puncak Nuang) :
3' 09:11 - Jasni Khairil (15th)
3' 18:11 - Rozmi Yunus (20th)
3' 36:30 - Murali Nathan (24th)
4' 08:15 - Naresh Kumar, Pm37 (00th)
4' 18:10 - Zulazlan Shah, Pm43 (00th)
4' 49:00 - Azhar Johari (00th)
Men IPT (Puncak Pengasih) :
3' 05:49 - Abdul Hanif Abd Haris (14th)
3' 39:00 - Nazib Ngainin, Pm14 (00th)
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Next Race: BHP Orange Run, 12.04.09 (Mutiara Damansara)
Posted by: ZulAzlan |
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| SUNDAY, MARCH 29, 2009 |
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| RACE REPORT: MELAWATI 10K RUN |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Medal:
Average Pace:
Average Speed:
Shoes: |
29.03.2009
Taman Melawati, KL
7.35 AM
9.98 km (Shaik's Polar RS200SD)
46 min 25.16 sec
(Last PB @Adidas KOTR 2008 - 47:50)
25th (Men Open Category)
Finisher
4.39 min/km
12.7 km/hr
Saucony Fastwitch 1 |
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..bib & t-shirt..!
..pia but not all out @finishing..!
..from left, Suresh, myself+Ashrynn, Zul Hassan & Hamidon..!
..photo with Ina & Ashrynn..!
..my super supporter..!
..from left, Nazib, Zul Hassan, Farid, myself+Ashrynn & Rambo..!
 
..walaupun race tak berapa bagus tapi medal memang puas hati, cantik..!
Men Open 10km :
38'35 - Jasni Khairil (4th)
39'01 - Murali Nathan (6th)
41'40 - Naresh Kumar, Pm37 (8th)
42'59 - Ronnie See, Pm1 (10th)
43'33 - Chen Keat Hoong, Pm8 (00th)
43'38 - Hamidon Mat Aris (00th)
43'41 - Meyyappa Manickam, Pm58 (00th)
45'20 - Kenny Tan, Pm27 (00th)
45'23 - Stanley Cheong, Pm53 (00th)
45'38 - Suresh, Pm47 (00th)
46'25 - Zulazlan Shah, Pm43 (25th)
46'34 - Asmadi Abdullah (26th)
46'45 - Kamarul Faizal Tajaruddin (27th)
47'35 - Nazib Ngainin, Pm14 (00th)
48'34 - Zul Hassan (00th)
49'59 - Wong Kei Ming, Pm55 (00th)
50'28 - Ahmad Farid (00th)
51'20 - Ryan Teoh, Pm17 (00th)
51'38 - Wong Rambo (00th)
51'58 - Gunaselan Rajagopal, Pm39 (00th)
54'09 - Ghejanthran (00th)
55'30 - Anuar Sanusi Ahmad (00th)
57'48 - Kevin Chow, Pm32 (00th)
Men Veteran 10km :
42'31 - Alam Shah (00th)
43'33 - Tan Wah Sing (00th)
43'46 - Vincent Wong, Pm10 (00th)
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Next Race: M2M Zone 1, 05.04.09 (Gunung Nuang)
Posted by: ZulAzlan |
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| FRIDAY, MARCH 20, 2009 |
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| RACE REPORT: LARIAN AMAL SERI SINAR |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Medal:
Average Pace:
Average Speed:
Shoes: |
15.03.2009
Bukit Jalil, KL
7.00 AM
10.45 km (Jamie's GPS)
50 min 37.86 sec
34th (Men Open)
Finisher
4.51 min/km
12.3 km/hr
Saucony Fastwitch |
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..bib & goodies..!
..@starting line..!
..lari turun bukit ni mmg laju tapi naik bukit pancit abis..ha3
..control macho, sebeno nya dah tak larat nak melangkah..ha3
..tengah follow Kamarul (nampak tangan), cari peluang nak menyayur..Kamarul, sorry ya..!
 
..medal memang puas hati, cunn..!
Men Open :
40'45 - Jasni Khairil (6th)
43'24 - Murali Nathan (8th)
43'34 - Naresh Kumar, Pm37 (9th)
44'53 - Ben Swee, Pm50 (14th)
45'10 - Hamidon Mat Aris (15th)
45'25 - Meyyappa Manickam, Pm58 (16th)
45'30 - Stanley Cheong, Pm53 (17th)
45'57 - Gunaselan Rajagopal, Pm39 (20th)
48'18 - Kenny Tan, Pm27 (23rd)
49'38 - Suresh, Pm47 (28th)
50'16 - Ahmad Farid Ellias (31st)
50'26 - Nazib Ngainin (33rd)
50'37 - Zulazlan Shah, Pm43 (34th)
50'45 - Kamarul Faizal Tajaruddin (36th)
51'35 - Frank Chong, Sub Pm6 (39th)
56'09 - Jamie Pang, Pm5 (00th)
56'12 - Wong Kei Ming, Pm55 (74th)
56'35 - Deti Affendi Abd Kadir (75th)
59'36 - Kevin Chow, Pm32 (123rd)
58'23 - Ghejanthran (201st)
Men Veteran :
49'46 - Tay Poh Chye (10th)
Women Open :
54'00 - Ameba Chan (3rd)
00'00 - Lee Yee Hua, Pm51
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Next Race: Melawati 10K Run, 29.03.09 (Tmn Melawati, KL)
Posted by: ZulAzlan |
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| THURSDAY, MARCH 19, 2009 |
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| RACE REPORT: KL TOWERTHON CHALLENGE |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Medal:
Shoes: |
01.03.2009
KL Tower, KL
8.00 AM
1 km + 2058 steps
19 min 37 sec
92nd (Men Open)
Finisher
Saucony Fastwitch |
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..bib & goodies..!
..@starting line..!
..running uphill, slow & steady, reserve energy utk sessi memanjat plak..!
 
..medal kureng lah, last year lagi solid..!
Men Open :
16'24 - Murali Nathan (19th)
16'36 - Jasni Khairil (22th)
17'17 - Ronnie See, Pm1 (31st)
17'30 - Khoo Yit Kiat, Pm28 (36th)
17'38 - Rozmi Yunus (40th)
18'37 - Stanley Cheong, Pm53 (63rd)
19'12 - Omar Khaliff Tajaruddin (79th)
19'37 - Zulazlan Shah, Pm43 (92nd)
19'37 - Nazib Ngainin, Pm14 (93rd)
20'15 - Hamidon Mat Aris (108th)
20'18 - Frank Chong, Sub Pm6 (111th)
20'26 - Naresh Kumar, Pm37 (117th)
20'28 - Chen Keat Hoong, Pm8 (119th)
20'47 - Hasrul Sham, Pm34 (126th)
21'14 - Kenny Tan, Pm27 (146th)
21'19 - Meyyappa Manickam, Pm58 (149th)
21'23 - Suresh, Pm47 (153rd)
21'38 - Lee Weng Kong, Pm35 (160th)
21'58 - Gunaselan Rajagopal, Pm39 (169th)
22'23 - Deti Affendi Abd Kadir (192nd)
22'59 - Kamarul Faizal Tajaruddin (203rd)
23'13 - Wong Kei Ming, Pm55 (211th)
23'40 - Teoh Chun Ming, Pm17 (229th)
25'35 - Ghejanthran (295th)
27'42 - Anuar Sanusi Ahmad (365th)
28'18 - Lai Fong Sang, Pm38 (384th)
29'03 - Kevin Chow, Pm32 (409th)
Men Jr. Veteran :
18'10 - Hamidon Sabino (9th)
18'27 - Vincent Wong, Pm10 (13th)
18'33 - Alam Shah (14th)
19'06 - Tay Poh Chye (17th)
19'43 - Che Soh Che Abdullah (20th)
26'33 - Choi Chik Choi, Pm42 (84th)
28'31 - Cheang Meng Wai, Pm6 (109th)
Men Sr. Veteran :
17'42 - Mohd Sowoto Indi (4th)
24'30 - Tan Wah Sing (53th)
25'44 - Long Bongsu Long Mamat (62nd)
26'22 - Tajaruddin Jasi (70th)
Media Men :
20'45 - Ahmad Farid Ellias (5th)
Women Open :
17'49 - Michele Tan Bee Kiang (2nd)
19'12 - Jessica Tang Mei Lee (4th)
31'16 - Haslinda Dolah (58th)
Girls Junior :
34'12 - Fatin Najihah Tajaruddin (19th)
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Next Race: Larian Amal Seri Sinar, 15.03.09 (Bkt. Jalil, KL)
Posted by: ZulAzlan |
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| TUESDAY, MARCH 17, 2009 |
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| RACE REPORT: FTAAA CROSS COUNTRY |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Medal:
Average Pace:
Average Speed:
Shoes: |
15.02.2009
Tapak A, Lake Garden, KL
7.30 AM
7.21 km (Tn Rozmi's FR 405)
43 min 30.35 sec
28th (Men Jr. Veteran)
Finisher
6.01 min/km
9.97 km/hr
Adidas Supernova Competition |
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..bib & t-shirt..!
..@starting/finishing line..!
..sessi memecut kat finishing line..!
 
..my 1st Cross Country medal..!
..Aman 1st medal, congratulation..!
..Aman memecut walaupun start lambat 5 min..!
..very proud of him lah, walau pun start lambat but manage dpt no 8th..!
..Aman & Ocik..Ocik sedih sbb dpt last pos, tak pe next time cuba lagi..! :)
Men Open 8.2km :
39'39 - Richard Habeya, Pm27 (17th)
40'57 - Naresh Kumar, Pm37 (18th)
42'22 - Ronnie See, Pm1 (26th)
43'06 - Stanley Cheong, Pm53 (31st)
46'16 - Gunaselan Rajagopal, Pm39 (42nd)
46'20 - Nazib Ngainin, Pm14 (43rd)
46'25 - Hamidon Mat Aris (54th)
46'28 - Afad, Pm56 (57th)
46'30 - Meyyappa Manickam, Pm58 (58th)
46'46 - Ahmad Farid (60th)
50'57 - Wong Kei Ming, Pm55 (82nd)
53'05 - Ghejanthran
00'00 - Teoh Chun Ming, Pm17
Men Veteran 6.2km :
36'07 - Rozmi Yunus (8th)
37'14 - Alam Shah Ismail Ahmad (8th)
37'59 - Vincent Wong, Pm10 (14th)
00'00 - Chen Keat Hoong, Pm8 (15th)
00'00 - Tay Poh Chye (20th)
43'20 - Suresh, Pm47 (26th)
43'30 - Zulazlan Shah, Pm43 (28th)
43'45 - Kenny Tan, Pm27 (32nd)
00'00 - Hasrul Sham, Pm34 (38th)
55'24 - Kelvin Ng, Pm2 (98th)
Women Open 6.2km :
51'06 - Haslinda Dolah (7th)
Women Veteran 6.2km :
56'22 - Idazumi Othman (7th)
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Next Race: KL Towerthon, 01.03.09 (KL Tower)
Posted by: ZulAzlan |
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| MONDAY, JANUARY 19, 2009 |
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| RACE REPORT: GE PACESETTERS 20K |
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When:
Where:
Start Time:
Distance:
Timing:
Position:
Medal:
Average Pace:
Average Speed:
Shoes: |
18.01.2009
Tapak A, Lake Garden, KL
6.30 AM
19.73 km (Michele's GPS)
1 hr 42 min 32 sec
(Last PB @GE PACM 20K 2007 - 1' 46:31)
42nd (Men Open Category)
Finisher
5.12 min/km
11.6 km/hr
Adidas Ozweego CC |
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..bib, vest & timing chip..!
..@starting line..!
..muka mesti confident..ha3
..few meters from finishing line..ha3
..what inside the goodie bag..!
 
..nice finisher medal..!
Men Open 30 km:
2'03:06 - Richard Habeya, Pm26 (5th)
2'11:01 - Jasni Khairil, (7th)
2'20:38 - Khoo Yit Kiat, Pm28 (15th)
2'20:54 - Ronnie See, Pm1 (17th)
2'24:23 - Ben Swee, Pm50 (22nd)
2'25:17 - Stanley Cheong, Pm53 (23rd)
2'26:50 - Meyyappa Manickam, Pm58 (25th)
2'27:53 - Raymond Ng, Pm48 (26th)
2'31:18 - Kenny Tan, Pm27 (36th)
2'33:49 - Mohammad Azali, Pm46 (42nd)
2'39:30 - Ahmad Farid Elias (51st)
2'43:07 - Mohd Hailmi Masro (63rd)
2'45:03 - Omar Khaliff Tajaruddin (72nd)
2'45:41 - Wong Ram Bo (75th)
2'45:57 - Shaik Muhamed Jamil (78th)
2'50:05 - Zulhassan (90th)
2'50:14 - Frank Chong, Sub Pm6 (91st)
2'51:16 - Yip Kit Weng, Pm9 (98th)
2'54:51 - Hamidon Mat Aris (112th)
2'59:16 - Lai Fong Sang, Pm38 (126th)
3'08:09 - Teoh Chun Ming, Pm17 (158th)
3'14:35 - Muhammad Fadhli Fadzli, Pm56 (175th)
3'20:10 - Anuar Sanusi Ahmad (198th)
3'20:11 - Kevin Chow, Pm32 (199th)
Men Veteran 30km:
2'29:38 - Alam Shah (18th)
2'33:52 - John Tan, Pm30 (24th)
2'51:02 - Choi Chik Choy, Pm42 (64th)
2'52:05 - Mohd Yaziz, Pm7 (66th)
3'14:50 - Kelvin Ng, Pm2 (119th)
Men Sr. Veteran 30km:
2'32:16 - Mohd Sowoto (8th)
2'56:58 - Tan Wah Sing (41st)
Women Open 30km:
3'20:08 - Haslinda Dolah (28th)
Women Veteran 30km:
4'00:19 - Idaizumi Othman (46th)
4'11:29 - Hazaliza Mat Zean (48th)
Men Open 20km:
1'22:08 - Murali Nathan (6th)
1'22:51 - Syahidan bin Alias (8th)
1'31:35 - Naresh Kumar, Pm37 (14th)
1'32:47 - Gunaselan Rajagopal, Pm39 (15th)
1'36:51 - Suresh, Pm47 (18th)
1'37:25 - Nazib Ngainin, Pm14 (22nd)
1'38:47 - Hasrul Sham, Pm34 (29th)
1'39:52 - Asmadi Abdullah (34th)
1'42:32 - Zulazlan Shah, Pm43 (42nd)
1'45:39 - Azhar Johari (57th)
1'45:40 - Wong Kei Ming, Pm55 (59th)
2'14:58 - Tan Kean Peng, Sub Pm5 (309th)
2'02:14 - Long Bungsu Long Mamat (172nd)
2'02:14 - Deti Affendi Kadir (184th)
Women Open 20km:
1'28:44 - Michele Tan (2nd)
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Next Race: FTAAA Cross Country, 15.02.09 (Lake Garden)
Posted by: ZulAzlan |
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| THURSDAY, JANUARY 15, 2009 |
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TECHNICAL REPORT - ADIDAS SUPERNOVA GLIDE
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Model:
Size:
Date Manufactured:
Date Received:
Weight:
Color:
Notes:
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Adidas Supermova Glide M
UK 8.5 / US 9
28 Jul 2008
08 Jan 2009
12.4 oz / 351 gram
White/Phantom S09/Collegiate Gold
You don't need to be an elite racer to appreciate this running shoe. Designed for a man's stride, the Adidas Supernova Glide adjusts to your specific heel strike. With custom GeoFit and ForMotion cushioning, it's ready to hit the ground running. |
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adiPRENE to provide an exceptional impact-absorbing material for the heel. An adiPRENE insert provides both long-term cushioning and comfort.
adiPRENE+ is a cushioning material that responds to the need of your moving foot. adiPRENE+ enhances performance by providing propulsion and resiliency at toe-off, and better dynamic movement.
 
The radical new cuts and three-dimensional engineering of ForMotion create shaped garments that follow the curves of the body and mimic the motions of sport for better fit, greater comfort and amplified freedom of movement.
Tortion Syestem stabilizes the foot, providing lightweight arch support while allowing the forefoot and rearfoot to move freely.
adiWEAR, ann extremely durable, non-marking rubber used primarily for running shoe outsoles and for other high-abrasion applications, which offers the optimal balance of excellent abrasion resistance, traction and flexibility.
GEOFIT is an internal footwear technology that enhances fit and comfort by placing padding where you need it. The result? Greater stability, more effective distribution of pressure, a higher level of protection, and better heel fit and functional location.
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Posted by: ZulAzlan |
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| WEDNESDAY, JANUARY 7, 2009 |
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| ADIDAS RUNNING SHOES SEEDING PROGRAM Q1 2009 |
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Hello Guys,
Good news for runners who blog or having their own webpage.
Adidas had once again brought in more highly innovative running shoes to be given away FREE to runners to wear-test them & to post in their blog a very frank & unprejudiced opinion about the shoes after 30 days of usage.
One of the shoe that is included in this program is adiZero Adios that Haile Gebrselassie used at the 2008 Berlin Marathon setting a world record in the Marathon at 2hr 03 mins 58 sec.
The sizes are limited and I have them in size UK 5.5, 6.5, 7.5, 8.5 & 10.5. Those wishing to possess these shoes will have to comply with the following terms & condition :
1 ) Come to the adidas office to fit the shoes.
2 ) Undertake to post a comment in their blog:
- The Technical features of the Shoes upon receiving them.
- The performance of the shoes after 30 days of usage.
3 ) Must be a blogger or has his/her own website.
This offer expires on 15th January 2009 & the shoes will be given out on a first-come-first-serve basis. The program this year is only open to those who had NOT participated or missed out in this program previously.
If you are interested pls call to make an appointment as appended below.
Office address :
Adidas Malaysia Sdn Bhd
Block B , Level 4, Plaza Damansara
45 Media Setia 1
Bukit Damanasara
Kuala Lumpur.
Tel Office : 03-20804843
Mobile No : 012-3503668
E-Mail : krishnan.karuppan@adidas.com
Best Regards,
Krishnan Karuppan
Head of Running
Adidas Malaysia
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Posted by: ZulAzlan |
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| MONDAY, JANUARY 5, 2009 |
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| RACE REPORT: PACEMAKERS NETWORK RUN |
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When:
Where:
Start Time:
Distance:
Timing:
Split Times:
Position:
Medal:
Average Pace:
Average Speed:
Shoes: |
01.01.2009
Tapak A, Lake Garden, KL
7.30 AM
13.8 km (6 x 2.3 km)
1 hr 08 min 33 sec
(Last PB @Network Run 2008 - 1' 09:03)
02.3 km (1 Lap ) - 10:23
04.6 km (2 Laps) - 11:01 > 0' 21:24
06.9 km (3 Laps) - 11:12 > 0' 32:36
09.2 km (4 Laps) - 11:40 > 0' 44:16
11.5 km (5 Laps) - 12:08 > 0' 56:24
13.8 km (6 Laps) - 12:01 > 1' 08:33
12th (Age 30 - 39 Category)
Finisher
4.58 min/km
12.07 km/hr
Saucony Fastwitch Speed |
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..Bib..!
..@starting line..!
..Uncle lari dgn gaya tersendiri..ha3
..focus..focus..focus..!
..happy sbb tak sabo nak abis kan run..ha3
 
..my 1st medal for 2009..!
Men 29 & Below:
54'59 - Jasni Khairil (1st)
57'43 - Mohd Syahidan (3rd)
59'29 - Hamidon Mat Aris (5th)
62'57 - Fadzli Abu Bakar (10th)
65'35 - Lee Weng Kong, Pm35 (12th)
66'42 - Frank Chong, Sub Pm6 (13th)
67'04 - Wong Ram Bo (14th)
69'07 - William Chan, Pm36 (16th)
69'54 - Kamarul Faizal bin Tajaruddin (17th)
73'33 - Nazib Ngainin, Pm14 (19th)
74'13 - Ghejanthran (21st)
76'35 - Wong Kei Ming, Pm55 (22nd)
78'46 - Muhammad Fadhli Fadzil, Pm56 (25th)
109'09 - Prabu Jeyaseelan, Pm54 (28th)
Men 30 - 39:
54'45 - Murali Nathan (1st)
59'01 - Stanley Cheong, Pm53 (2nd)
59'33 - Rozmi Yunus (3rd)
62'32 - Naresh Kumar, Pm37 (5th)
62'49 - Chen Keat Hoong, Pm8 (6th)
64'34 - Hasrul Sham, Pm34 (7th)
64'35 - Kenny Tan, Pm27 (8th)
66'01 - Ahmad Farid Elias (9th)
66'57 - Gunaselan Rajagopal, Pm39 (11th)
68'33 - Zulazlan Shah, Pm43 (12th)
69'17 - Azhar Johari (13th)
69'57 - Justin Lee, Pm19 (14th)
70'13 - Mohd Hailmi Masro (15th)
71'05 - Shaik Mohamed Jamil (16th)
74'08 - Yap Chee Kuang, Pm57 (18th)
75'35 - Yip Kit Weng, Pm9 (19th)
77'26 - Kevin Chow Lak Keong, Pm32 (22nd)
78'20 - Anuar Sanusi bin Ahmad (24th)
Men 40 - 49:
62'02 - Alam Shah (4th)
64'25 - Tay Poh Chye (6th)
65'16 - Vincent Wong, Pm10 (7th)
84'52 - Ramlan Sulaiman (21st)
Men 50 & Above:
62'36 - Tan Wah Sing (1st)
80'59 - Long Bongsu bin Long Mamat (12th)
90'37 - Tajaruddin bin Jasi (19th)
Women Open (9.2 km):
38'27 - Michele Tan Bee Kiang (1st)
48'53 - Haslinda binti Dollah (4th)
65'53 - Idazumi Othman (17th)
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Next Race: GE Pacesetters 20K, 18.01.09 (Lake Garden)
Posted by: ZulAzlan |
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--------------JUL09------------
Larian Antidadah (R)
- 04.07.09
- Presint 3, Putrajaya
Ipoh International Run
- 05.07.09
- Dataran Ipoh, Ipoh
ABIM Walk for Charity
- 05.07.09
- Ampang Hilir, KL
Counterpain Walkathon
- 05.07.09
- Putrajaya Lakeside
M2M Challenge Zone 2
- 05.07.09
- Mt. Besar Hantu, NS
Penang Hill Climb
- 05.07.09
- Bkt Bendera, Penang
Penawar-Penggerang Run
- 05.07.09
- Bandar Penawar, Johor
Putra Charity Run
- 05.07.09
- IOI Mall Kulai, Johor
Milk Run
- 05.07.09
- River Valley Green, SG
Olympic Day Run (R)
- 12.07.09
- Dataran Merdeka, KL
Seremban Half Marathon
- 12.07.09
- N.S. Padang Seremban
Siemens Run (R)
- 19.07.09
- Dataran Merdeka, KL
Kuantan TC 10K Run
- 19.07.09
- Tlk Cempedak, Kuantan
Roasters Chicken Run
- 19.07.09
- Berjaya Times Square, KL
Duathlon Series - UKM
- 19.07.09
- UKM, Bangi
MII Walk
- 19.07.09
- Dataran Merdeka, KL
Men Health & Shape Run (R)
- 25.07.09
- Putrajaya
Inter. Golden Towerthon
- 26.07.09
- Menara KL
TESCO Walk For Schools
- 26.07.09
- Tasik Titiwangsa, KL
Ironman 70.3 Putrajaya
- 26.07.09
- Putrajaya
Duathlon Series - UM
- 26.07.09
- UM, Petaling Jaya
PSDC Charity Run
- 26.07.09
- PSDC FIZ, Penang
Alor Star Half Marathon
- 31.07.09
- Tmn Mei Mei, Alor Setar
Larian ASJC
- 31.07.09
- Bee Bee Park, Alor Setar
--------------AUG09------------
Larian Lebuhraya Merdeka
- 01.08.09
- Bank Negara, KL
Adidas KOTR (R)
- 02.08.09
- Stadium Shah Alam
Duathlon Series - UPNM
- 02.08.09
- UPNM, Sg Besi
Peace Run
- 09.08.09
- Youth Park, Penang
KL Rat Race (P)
- 11.08.09
- Bursa Malaysia, KL
SAFRA Bay Run &
Army Half Marathon
- 16.08.09
- Esplanade Bridge, SG
PM Anniversary Run
- 30.08.09
- TBD
--------------SEP09------------
Mizuno Wave Run
- 13.09.09
- Temasik Stadium, SG
--------------OCT09------------
North Face 100
- 03.10.09
- TBC
Highlands Run
- 03 - 04.10.09
- Cameron Highlands
Ekiden Run (P)
- 04.10.09
- Presint 3, Putrajaya
Jr. Dev. Program 3
- 04.10.09
- Bkt Jalil Stadium, KL
WW Half Marathon
- 10 - 11.10.09
- Lake Garden, KL
Borneo Inter. Marathon
- 11.10.09
- Likas Stadium, KK
Avon Walk
- 11.10.09
- Dataran Merdeka, KL
Mt. Kinabalu Climbathon
- 24-25.10.09
- Mt. Kinabalu, KK
Mizuno Wave Run (P)
- 25.10.09
- TBD
New Balance Real Run
- 25.10.09
- Changi Exhibition Ctr, SG
--------------NOV09------------
GE Womens 10k
- 01.11.09
- Stamford Rd, SG
Genting Trailblazer (P)
- 01.11.09
- Awana, Genting
M2M Challenge Zone 3 (P)
- 08.11.09
- Mt. Bujang Melaka, Perak
Salomon X Trail Run
- 08.11.09
- Tampines Mt Trail, SG
Powerman Malaysia
- 08.11.09
- Sri Manjung, Perak
Spastic Jogathon
- 08.11.09
- Dataran Merdeka, KL
Vertical Marathon
- 15.11.09
- Swissotel, SG
Penang Bridge Marathon (P)
- 22.11.09
- Penang Bridge, Penang
--------------DEC09------------
SC Singapore Marathon
- 06.12.09
- Esplanade, Singapore
Malakoff 12km KL (P)
- 20.12.09
- Bkt Kiara Equestrian, KL
--------------JAN10------------
GE Pacesetters 30K (P)
- 17.01.10
- TBD
--------------MAY10------------
NB Pacesetters 15K (P)
- 16.05.10
- Lake Garden, KL
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Race Report
2008
Larian Semarak Hadhari
Mizuno Wave Run
Dun Bangi Merdeka Run
Shape Run
Bursa Rat Race
Merdeka Unity Run
Adidas KOTR
Siemens Run
ABIM Jogathon
Kuantan Beach Run
RMAF Half Marathon
NB Pacesetters 15K
World Asthma Run
Taman Bukit Jalil Run
BPH Orange Run
KL International Marathon
KLIM Circuit 3
Veterans Road Race
KL Towerthon Challence
GE Pacesetters 30K
PM Network Run
2007
HUKM Charity Run
Ekiden Run
PM Aniversary Run
Mizuno Wave Run
Subang Jaya 10K
Larian Merdeka Putrajaya
PJ Half Marathon
Kuala Lumpur 10K
KPM Big Walk
Seremban Half Marathon
Siemens Run
NB Pacesetters 15K
Power Run
PD Inter. Half Marathon
KL International Marathon
Smart Tunnel Run
FTAAA Cross Country
GE Pacesetters 30K
2006
WM Setiawangsa Run
Pacemakers Network Run
Subang Jaya 10K
Mizuno Wave Run
Putrajaya Inter. Marathon
Larian Pengguna
MMDS2 Putrajaya
Olympic Day Run
PJ Half Marathon
PM Anniversary Run
NB Pacesetters 15K
World Asthma Jogathon
Larian Mesra RakanCop
Saberkas RH Marathon
Power Run
KL International Marathon
Training Report
Road to KLIM 2008
Park Review
Putrajaya
Taman Putra Perdana
Injury
Shin Splints
Other Report
PM43 Profile
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